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1 week healthy eating plan

Hey Guys! Its been a while right? I feel like I say that a lot. Sorry! I took time off over Christmas. Anyway, I am starting the new year with a 1 week health eating plan.

1 week healthy eating plan

This is what my family are eating over the next week. I am following a vegetarian  menu so am basically eating soup and roasted veggies, I will try to put something together to show you what I will be eating but just to warn you, its kinda repetitive but really delicious!

Happy New Year guys. Can you believe its 2018?! That year just flew by. I thought I would put a quick list together to go through some healthy eating recipe inspiration to kick off the new year. Why today? To be honest, in my mind I always think that people aren’t ready on the 1st January!

So these are the recipes I will be making for my family over the next week. Meal prep is such a faff sometimes but totally worth it. It makes life so much easier throughout the week. This week I haven’t meal prepped and am making food every day instead because my husband likes variety when he is eating healthy so I tend to make him something different for each day. Of course, you could just make one type of breakfast/lunch/dinner for the whole week and that would make life a whole lot easier especially if you meal prep in advance!

Day 1

Breakfast – Toasted Caramelised Banana Porridge 






Lunch – Roast Garlic, Sweet Potato and Coconut Soup






Dinner – Turkish Chicken Salad

turkish chicken salad recipe - www.tiffinandteaofficial.com


Day 2

Breakfast – Smashed Avocado, Creamed Feta and Dukkah on Sourdough

Avocado and Dukkah toast





Lunch – Moong daal soup






Dinner – Healthy Tuna Caesar Salad with a Yoghurt dressing

Day 3

Breakfast – Baked Gingerbread Doughnuts with Chocolate Glaze






Lunch – Butternut Squash soup with honey and lime

butternut squash soup with honey and lime





Dinner – Sweet Potato and Black Bean Chaat

Day 4

Breakfast – Chocolate and Egg White Porridge






Lunch – Greek Chicken, Rice and Vegetable Soup






Dinner – Crispy Cauliflower Salad

Day 5

Breakfast – Caramelised Pear and Blueberry Oats






Lunch – Jewelled Butternut Squash and Red Onion Salad






Dinner – Thai Red Chicken and Coconut Soup

Day 6

Breakfast – Date, Matcha and Cacao Energy Balls





Lunch – Chicken, Jalapeno and Lime Taco Soup






Dinner – Cajun Chicken Salad

five great chicken salads for summer and beyond

Day 7 

Breakfast – Ful Medames Breakfast Recipe






Lunch – 10 minute Oven Baked Lemon and Mustard Fish






Dinner – Crispy Tofu, Vegetable and Brown Rice Satay Bowl

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