Five Ingredient Tropical Lime Coconut Bites

Five Ingredient Tropical Lime Coconut Bites

These Five ingredient Tropical lime coconut bites make me so happy. They are so easy to put together, super healthy and so delicious. 

Five Ingredient Tropical Lime Coconut Bites

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7 Stress and Anxiety Busting Recipes

 7 Stress and Anxiety Busting Recipes 

The natural approach to dealing with stress and anxiety includes eating wholesome nourishing and organic (where possible) food. These 7 stress and anxiety busting recipes will help you to feel a little less overwhelmed and relieve tension on days when it is all getting a little too much.

  1. An easy side salad that holds many benefits is this fennel and rocket salad. Not only does it provide bitter flavours that  help to stimulate digestive juices, it also helps in the production of dopamine. Adding seeds to the salad makes it even more nutritionally dense because they are a rich source of Magnesium. Magnesium deficiency is thought to increase food cravings and affect mood.
     Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm,’ says Heather Mangieri, RDN, a spokesperson for the Academy of Nutrition and Dietetics.  

7 Stress and Anxiety Busting Recipes

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Roast vegetable, Toasted Bread and Halloumi Salad

Roast vegetable, Toasted Bread and Halloumi Salad

This roast vegetable, toasted bread and Halloumi Salad is gorgeous! It is the best salad for a cooler day..KInd of like the weather at the moment! Colourful and Juicy Vegetables combine with Crisp Bread and Salty Halloumi to form the most delicious salad!

Roast vegetable, Toasted Bread and Halloumi Salad

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Mixed Vegetable Brown Rice Salad

Mixed Vegetable Brown Rice Salad

A wonderful, colourful mixed vegetable brown rice salad that is packed full of goodness and is a real treat for all! This brown rice salad is zesty and nutty and has a delicious dressing.

Mixed Vegetable Brown Rice Salad

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Farro with Curried Aubergine

Farro with Curried Aubergine

This Farro with Curried Aubergine is part salad, part main meal and all healthy.  The farro is nutty and chewy and the curried aubergine is silky and robust in flavour. 

Farro with Curried Aubergine

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