Brussel Sprouts Three Ways

Brussel Sprouts have a terrible reputation but actually I think if you get the method right, they can be pretty good. Also they are pretty good for you so I thought why not share this post for cooking brussel sprouts three ways. Tis the season and all that. My absolute fave has to be the dry fried indian version. My husband doesn’t do brussel sprouts and I would love to lie and say he gobbled these up but no, he just doesn’t like sprouts and that totally didn’t happen. People like what they like. I can’t change his taste buds. 

Brussel Sprouts Three Ways

Brussel Sprouts Three Ways

So about Sprouts. Brussel Sprouts are considered a ‘bitter’ food. Bitter foods contain liver boosting nutrients, along with fat soluble vitamins (A, D, E, and K). These aid with digestion and liver function. Sprouts contain all of that and a significant amount of protein and dietary fibre so they are a really good choice for good ‘gut’ health. 

Brussel Sprouts Three Ways

My mum also makes awesome sprouts at this time of year which makes me sad because she is away at the moment. Boohoo. Such a baby. I know. 

Brussel Sprouts Three Ways Brussel Sprouts Three Ways

It’s been a while since I have written on the blog. No excuses here. I have just felt a little overwhelmed and I wanted to give myself the grace to go with how I felt and take a little break. Blogging is unbelievably competitive and I have to keep reminding myself about why I started. My love for food and making a living whilst at home were definitely important but the main reason was that I wanted to help people and so I prayed that the blog would open up ways for me to help people, just like me who have struggled with all this eating well and holistic health stuff. I continue to pray that I am able to be of benefit to our readers. The end of our first year is fast approaching (I count from January because the blogs before then were very few). The first year was all about building up the site as much as possible. This year will be all about transitioning to showing you my healing journey and making the website about holistic healing. I also have a few other things up my sleeve that I am excited and nervous about. 

Anyway, do enjoy the recipes and try at least one! Go on!

Brussel Sprouts Three Ways

Brussel Sprouts Three Ways


  • 1/2 lb Brussel Sprouts cut in half
  • 1 tbsp olive oil
  • 2 cloves garlic crushed
  • Salt and Pepper to taste
  • 1 tsp dry thyme
  • 2 tbsp lemon juice
  • 1 tsp Balsamic Vineger


  1. Preheat oven to Gas Mark 6.
  2. Ad olive oil to a medium oven proof pan over high heat.
  3. Add the brussel sprouts to the pan, cut side down.
  4. Then add the garlic and seasoning.
  5. Cook uncovered for 5 minutes.
  6. Add the remaining ingredients to the pan and pop into the oven.
  7. Bake for 15 minutes and enjoy!
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Brussel Sprouts Three Ways
Recipe type: Caper and Garlic Brussel Sprouts
  • 1 lb Brussel Sprouts halved
  • 3 tbsp Butter
  • 2 tbsp Oil
  • 4 cloves Garlic crushed
  • 2 tbsp Capers
  • 1 tbsp Lemon Juice
  • Salt and Pepper
  1. Preheat oven to Gas Mark 6.
  2. Add all the ingredients bar the capers and lemon juice to an oven dish and bake for 18 minutes.
  3. Combine the lemon juice and capers in a small pan. Heat for 1 minute and then pour over the spouts.

Brussel Sprouts Three Ways
Recipe type: Toasted Coconut Brussel Sprouts
  • 2 tbsp Oil
  • 500g Brussel Sprouts shredded/chopped finely
  • 1 tbsp Black Mustard Seeds
  • 8 Curry Leaves
  • 1 Red onion sliced finely
  • 3 cloves garlic crushed
  • ½ tsp red chilli powder
  • 50 g desiccated Coconut
  • Salt
  • Juice of 1 Lemon
  1. In a medium sized pan over a medium/high heat, add the mustard seeds.
  2. When they start to pop, add the oil, curry leaves and red onion.
  3. Allow them to caramelise for 5-6 minutes.
  4. Add the garlic, red chilli and cook for a further 2 minutes.
  5. Stir in the sprouts, coconut and salt and stir. Cook for 4 - 5 minutes.
  6. Add the lemon juice and stir through.





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