Unani Medicine Day and The Six Steps to Wellness

Unani Medicine Day and The Six Steps to Wellness

I firmly believe we are living in the best of times when it comes to understanding our Health and Wellbeing. It fills me with such joy to know that these days there is an acceptance of lifestyle medicine as a crucial element of wellness. There was a time where mention of  lifestyle medicine as a way to dramatically improve health would have been dismissed instantly. 

Unani Medicine Day and The Six Steps to Wellness

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How living according to my temperament is changing my life

How living according to my temperament is changing my life

An update – How living according to my temperament is changing my life 

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A day out and Pasta Making in Puglia, Italy

A day out and Pasta Making in Puglia, Italy

A day out and Pasta Making in Puglia, Italy – A fabulous day organised by the Nicolaus Group starting with coffee then on to Visiting a 120 year old bakery, A Farm visit, Visiting an Art Gallery,  Countryside drive, Seeing the building of a trulli and Pasta Making!

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5 Days in Puglia, Italy

5 Days in Puglia, Italy

5 Days in Puglia, Italy – We were incredibly lucky to have the opportunity to take a little break in Italy. Thanks to Bookings for You and Raro Villas for making it possible. So here is what we did with our time!

5 Days in Puglia, Italy

 

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Italian Cooking Masterclass with Bookings for You and Giovanni Enterprises

Italian Cooking Masterclass with Bookings for You and Giovanni Enterprises

Italian Cooking Masterclass with Bookings for You and Giovanni Enterprises – Last week we attended an Italian Cooking Masterclass organised by Jo Mackay of Bookings for you with the Giovanni Family. When I initially got the email, I thought long and hard about how much I love carbs and then accepted with glee. 

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