When Self Care is not possible

When Self Care is not possible

When Self Care is not possible – (this is a part of the 6 steps to wellness series ) – A few years ago during a particularly anxious phase in my life, if someone had told me to think about self care I may have just cried my eyes out and run out of the room. I didn’t have the capacity to focus on self care and I didn’t want to add yet another thing to what felt like an already burgeoning list of things to do. Life already felt overwhelming enough. 

When self care is not possible

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12 ways to be kind to yourself every day

12 ways to be kind to yourself every day

12 ways to be kind to yourself every day is part of our new 6 steps to wellness series.  It falls under the Emotions category in the Lifestyle Factors mentioned in that post.

12 ways to be kind to yourself every day

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Unani Medicine Day and The Six Steps to Wellness

Unani Medicine Day and The Six Steps to Wellness

I firmly believe we are living in the best of times when it comes to understanding our Health and Wellbeing. It fills me with such joy to know that these days there is an acceptance of lifestyle medicine as a crucial element of wellness. There was a time where mention of  lifestyle medicine as a way to dramatically improve health would have been dismissed instantly. 

Unani Medicine Day and The Six Steps to Wellness

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How living according to my temperament is changing my life

How living according to my temperament is changing my life

An update – How living according to my temperament is changing my life 

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A day out and Pasta Making in Puglia, Italy

A day out and Pasta Making in Puglia, Italy

A day out and Pasta Making in Puglia, Italy – A fabulous day organised by the Nicolaus Group starting with coffee then on to Visiting a 120 year old bakery, A Farm visit, Visiting an Art Gallery,  Countryside drive, Seeing the building of a trulli and Pasta Making!

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