Journey back to vitality – Day 1 – 10
It has been almost 12 days since i quit sugar, meat, caffeine, dairy, wheat, gluten. Basically I have survived on fruit and veg. Yes it has been a real challenge. I thought I would give you a breakdown of how it is going, every 10 days. Including any cheating. The point of this experiment is to force myself into a healing crisis. I will be introducing cooked veg next week, as well as porridge and herbal teas. I want to try and imitate the Prophetic diet and keep things simple. No over processed foods. Just small portions of simple, homely food.
7 Stress and Anxiety Busting Recipes
The natural approach to dealing with stress and anxiety includes eating wholesome nourishing and organic (where possible) food. These 7 stress and anxiety busting recipes will help you to feel a little less overwhelmed and relieve tension on days when it is all getting a little too much.
- An easy side salad that holds many benefits is this fennel and rocket salad. Not only does it provide bitter flavours that help to stimulate digestive juices, it also helps in the production of dopamine. Adding seeds to the salad makes it even more nutritionally dense because they are a rich source of Magnesium. Magnesium deficiency is thought to increase food cravings and affect mood.
‘Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm,’ says Heather Mangieri, RDN, a spokesperson for the Academy of Nutrition and Dietetics.
Ramadan Rejuvenation Plan
Ramadan Rejuvenation Plan – Ramadan is the perfect opportunity to revitalise our minds, bodies and souls.
Herb butters are one of my favourite things ever. Simply because when you have an excess of herbs and you need to preserve them, this is one of the perfect solutions.
Heal Thy Self – Healing Crisis Assignment
Hey guys! As most of you know, i recently began a course that covers Tibb Medicine, Naturopathy, Herbal Medicine and Holistic Healing.