5 Days in Puglia, Italy

5 Days in Puglia, Italy

5 Days in Puglia, Italy – We were incredibly lucky to have the opportunity to take a little break in Italy. Thanks to Bookings for You and Raro Villas for making it possible. So here is what we did with our time!

5 Days in Puglia, Italy

 

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Italian Cooking Masterclass with Bookings for You and Giovanni Enterprises

Italian Cooking Masterclass with Bookings for You and Giovanni Enterprises

Italian Cooking Masterclass with Bookings for You and Giovanni Enterprises – Last week we attended an Italian Cooking Masterclass organised by Jo Mackay of Bookings for you with the Giovanni Family. When I initially got the email, I thought long and hard about how much I love carbs and then accepted with glee. 

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Muslim Lifestyle Expo (MLE) 2017

Muslim Lifestyle Expo (MLE) 2017

Muslim Lifestyle Expo (MLE) 2017 – We were lucky enough to be invited to the MLE on the 28th – 29th October. With the promise of all the best in entertainment and exhibitors, we were excited to attend!

Muslim Lifestyle Expo (MLE) 2017

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Foodies Festival and Masterchef Winner Saliha Mahmood Ahmed

Foodies Festival and Masterchef Winner Saliha Mahmood Ahmed

I was lucky enough to be invited to blog about the Foodies Festival and Masterchef winner Saliha Mahmood Ahmed russelled up some grub for a crowd of hungry people. 

Foodies Festival and Masterchef Winner Saliha Mahmood Ahmed

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7 Stress and Anxiety Busting Recipes

 7 Stress and Anxiety Busting Recipes 

The natural approach to dealing with stress and anxiety includes eating wholesome nourishing and organic (where possible) food. These 7 stress and anxiety busting recipes will help you to feel a little less overwhelmed and relieve tension on days when it is all getting a little too much.

  1. An easy side salad that holds many benefits is this fennel and rocket salad. Not only does it provide bitter flavours that  help to stimulate digestive juices, it also helps in the production of dopamine. Adding seeds to the salad makes it even more nutritionally dense because they are a rich source of Magnesium. Magnesium deficiency is thought to increase food cravings and affect mood.
     Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm,’ says Heather Mangieri, RDN, a spokesperson for the Academy of Nutrition and Dietetics.  

7 Stress and Anxiety Busting Recipes

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