The topic today is all about Rebranding Vegetables for a healthier body and a happier planet. It is a part of the 6 steps to wellness series under the food category.
When Self Care is not possible – (this is a part of the 6 steps to wellness series ) – A few years ago during a particularly anxious phase in my life, if someone had told me to think about self care I may have just cried my eyes out and run out of the room. I didn’t have the capacity to focus on self care and I didn’t want to add yet another thing to what felt like an already burgeoning list of things to do. Life already felt overwhelming enough.
I firmly believe we are living in the best of times when it comes to understanding our Health and Wellbeing. It fills me with such joy to know that these days there is an acceptance of lifestyle medicine as a crucial element of wellness. There was a time where mention of lifestyle medicine as a way to dramatically improve health would have been dismissed instantly.
An update – How living according to my temperament is changing my life