When Self Care is not possible

When Self Care is not possible

When Self Care is not possible – (this is a part of the 6 steps to wellness series ) – A few years ago during a particularly anxious phase in my life, if someone had told me to think about self care I may have just cried my eyes out and run out of the room. I didn’t have the capacity to focus on self care and I didn’t want to add yet another thing to what felt like an already burgeoning list of things to do. Life already felt overwhelming enough. 

When self care is not possible

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