7 Stress and Anxiety Busting Recipes

 7 Stress and Anxiety Busting Recipes 

The natural approach to dealing with stress and anxiety includes eating wholesome nourishing and organic (where possible) food. These 7 stress and anxiety busting recipes will help you to feel a little less overwhelmed and relieve tension on days when it is all getting a little too much.

  1. An easy side salad that holds many benefits is this fennel and rocket salad. Not only does it provide bitter flavours that  help to stimulate digestive juices, it also helps in the production of dopamine. Adding seeds to the salad makes it even more nutritionally dense because they are a rich source of Magnesium. Magnesium deficiency is thought to increase food cravings and affect mood.
     Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm,’ says Heather Mangieri, RDN, a spokesperson for the Academy of Nutrition and Dietetics.  

7 Stress and Anxiety Busting Recipes

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Benefits and uses of Sage

Benefits and uses of Sage

Who knew that Sage was so amazing? Not me. Didn’t have a clue! That is why I put together this post to highlight the benefits and uses of Sage. I have also covered this on my Instagram feed but not everyone does Instagram right?

Other names of sage include – Salvia officinalis, Salviae folium, Broadleaf Sage, Common Sage, Dalmatian Sage, Garden Sage, Kitchen Sage, Narrow-leaved sage, Sage, Salvia, Sarubia, Spanish sage, Tibbi Adacayi

Benefits and uses of Sage

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Cleansing Benotine Clay Mask

Cleansing Benotine Clay Mask 

I have very recently started to use a cleansing benotine clay mask. I generally put it on my face first thing in the morning and just go about my day forgetting I have it on until I scare the life out of myself when I walk past the mirror.

Cleansing Benotine Clay Mask

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Himalayan Salt Bath Scrub

Himalayan Salt Bath Scrub

Hi guys, this himalayan salt bath scrub recipe has been covered in a separate post but it has gotten a little bit lost in such a long post. Therefore I have separated it out so it is easier to find. Also  Natural beauty recipes will be included on the site now too and so it makes sense to do a separate post for it! I think I made my point..

Himalayan Salt Bath Scrub

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The benefits of Frankincense and how to use it

The benefits of Frankincense and how to use it

It’s 2017!  YAY another year and more opportunities for greatness. As part of my 2017 goals, I wanted to start a series around holistic healing and this is a part of that. I hope to share a post similar to this ‘The benefits of Frankincense and how to use it‘, at least once a month as part of 12 steps to holistic healing.

The benefits of Frankincense and how to use it

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10 reasons to get some Himalayan Salt in your life

10 reasons to get some Himalayan Salt in your life

I have been going on about getting this, 10 reasons to get some Himalayan Salt in your life post up for two weeks. I know..Sorry!

10 reasons to get some Himalayan salt in your life

 

‘Himalayan crystal salt is far superior to traditional iodized salt. Himalayan salt is millions of years old and pure, untouched by many of the toxins and pollutants that pervade other forms of ocean salt.’

Global Healing Centre

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