There’s a new trend out at the moment and it is everywhere! The craze is for turmeric latte or golden milk. Turmeric also known as Arad/Haldi/Addar is well known for it’s anti inflammatory and antioxidant effects. However because it is difficult to absorb, it is advisable to have it with some black pepper too. Here I have made a healing turmeric tea.
I make this date, peanut butter and banana smoothie all the time. Why? Because It is energy boosting, filling and delicious. I add some full bananas in sometimes and more oats. This makes it a little thicker and i then eat it with a spoon.
I have only starting making Nabeez recently after reading a lovely message about its benefits. This is a prophetic drink and as such i knew it would hold some benefit to me. However that didn’t mean i was looking forward to trying it! I imagined that it would be really ‘bitty’.
A refreshing avocado shake/smoothie makes the perfect start to the day. Avocados are incredibly nutritious and they contain Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E and small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin). They are also high in Potassium and Fibre. So yeah..pretty good stuff there. Just get some avocado in you! Read More