Skinny Rose Petal Mango Lassi with Pistachios and Cardamom

Skinny Rose Petal Mango Lassi with Pistachios and Cardamom

A delicious creamy skinny infused rose petal mango lassi with pistachios and cardamom. This mango lassi is a real favourite of ours, especially because it is much lighter then the usual calorie and sugar laden mango lassi. 

Skinny Rose Petal Mango Lassi with Pistachios and Cardamom

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Healing Turmeric Tea

Healing Turmeric Tea

There’s a new trend out at the moment and it is everywhere! The craze is for turmeric latte or golden milk. Turmeric also known as Arad/Haldi/Addar is well known for it’s anti inflammatory and antioxidant effects. However because it is difficult to absorb, it is advisable to have it with some black pepper too. Here I have made a healing turmeric tea.

healing turmeric tea

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Date, Peanut butter and banana smoothie

Date, Peanut butter and banana smoothie

I make this date, peanut butter and banana smoothie all the time. Why? Because It is energy boosting, filling and delicious. I add some full bananas in sometimes and more oats. This makes it a little thicker and i then eat it with a spoon.

Date, peanut butter and banana Smoothie

Date, Peanut butter and banana smoothie
Author: 
Prep time: 
Total time: 
Serves: 2
 
Ingredients
  • 2 bananas
  • 8 dates pitted
  • 2 tbsp peanut butter
  • ½ tsp cinnamon powder
  • 20g oats
  • 500 ml milk
  • 1 tbsp honey
Instructions
  1. In a blender, blend all the ingredients together and enjoy!

 

 

Nabeez – An energising Suhoor drink for Ramadan

Nabeez is a Prophetic drink that is cleansing, alkalising and has many other benefits. It was one of the favorite drink of the beloved Prophet Muhammad صَلَّى اللّٰهُ عَلَيْهِ وَسَلَّمَ (Peach be Upon Him).

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Avocado Shake

Avocado Shake

A refreshing avocado shake/smoothie makes the perfect start to the day. Avocados are incredibly nutritious and they contain Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E and small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin). They are also high in Potassium and Fibre. So yeah..pretty good stuff there. Just get some avocado in you!avocado-shake
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