Date Cereal Bars
Serves: 10 - 12 bars
  • 230g oats
  • 130g mixed chopped nuts and seeds
  • 75g dates pitted and chopped/blended into ½ cm pieces
  • 170g peanut butter
  • 110ml honey or agave nectar
  • 100g 70% or higher dark chocolate melted (optional)
  • Sprinkle sea salt (optional).
  1. Line a small baking tin with cling film or baking paper.
  2. In a large bowl, combine all the ingredients for the bars apart from the dark chocolate and sea salt. Stir until well combined. If the mixture is dry, squeeze in a little more agave or honey.
  3. Spread the mixture in the prepared tin and press down firmly with a spatula/small glass cup, back of spoon – whatever you fancy.
  4. Pop in the fridge overnight. If using dark chocolate.
  5. Top bars with dark chocolate and a sprinkle of sea salt.
  6. Cut into bars and wrap individually.
  7. Refrigerate for up to 2 weeks.
Recipe by Tiffin And Tea at