0 Flares Filament.io 0 Flares ×

Pumpkin Pancakes

Pumpkin pancakes are seriously some of the best pancakes you will ever taste. They are wholesome and filling and so moreish. This is a pancake everyone will love. 

pumpkin-pancakes

I have woken up tired today which is always a great feeling. Eye roll..I haven’t been able to get to sleep over the last few nights. I have been tossing and turning loads and in the interest of getting to sleep, i refused to pick up my phone/laptop/a book. I would love to say it worked a treat. I might as well have picked all three up at the same time and juggled them in the air. What a waste of a night. 

As soon as I let a little sugar back in my life, i feel exhausted and i get a spot on my forehead. Why can’t it grow somewhere no one will see. Like under my armpit or summit. Why bro? By the way, from my posts people will assume I am some super healthy person. Actually I am at the very beginning of my ‘journey’ (Shoot me, I can’t find another word). I literally have one year to go before I get to my target and it will be a long process so please don’t be expecting some slinky, shiny person. As some would say.. it’s a marathon, not a sprint. I have a lot of cleansing, detoxing and healing to do. Don’t pick up your violin yet. I’m not a victim but I have been through a few things here and there, like most people my age. Things that are within my capacity to deal with and things that heave helped me to grow as a person. People who know my life story would say they are pretty major things but ‘there is always someone worse off.’ However because I didn’t deal with said things, they impacted on my health.

In my course, we learnt that emotions have a huge impact on health and I am not one to open up. Like most people I have experienced real sadness and instead of working my way through those emotions, I ended up bottling things up. Sooooo not wise or cool.

By the way sometimes I read my posts back and laugh my head off. I sound so much more intense then I am. Sarcasm doesn’t translate well in writing I am told. Yet I just insist on using it because it is as much a part of me as my legs are. Hi legs.

Anyway, I am going to make some pancakes now. Please excuse these pictures. They are so wrong. I apologise. Old pictures always make me jump back and we are working on updating them as we go along. 

Pumpkin Pancakes

Prep Time: 2 minutes

Cook Time: 10 minutes

Total Time: 12 minutes

Yield: 4

Ingredients

  • 115g cups oat flour
  • 2 tsp baking powder
  • 1/2 tsp bicarbonate of soda
  • 1/2 tsp salt
  • 5 tbsp pumpkin puree
  • 1 large egg
  • 1 tbsp honey
  • 240 ml coconut milk
  • 1 tbsp greek yogurt
  • 1 tsp cinnamon powder
  • 1/2 tsp ginger powder
  • 1/4 tsp nutmeg

Instructions

  1. Whisk the oat flour, baking powder, bicarbonate of soda and salt in a bowl.
  2. Add the puree, egg, honey, coconut milk, yoghurt and spices into the same bowl and whisk until combined.
  3. Heat a non stick pan over medium heat and grease with oil or ghee.
  4. Pour the batter into a jug to make it easier to pour.
  5. Pour 1.5 tbsp worth of batter into pan and wait until some bubbles appear on surface. Allow to cook for 2 more minutes and then flip the pancakes over.
  6. Cook for around 3 more minutes until batter is cooked through.
  7. Continue with the remaining batter.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
http://tiffinandteaofficial.com/pumpkin-pancakes/

 

Leave a Reply

Your email address will not be published. Required fields are marked *