Thai Sea Bass with Mango and Pepper Salad - A fragrant, fresh and delicious salad that is quick and easy to prepare
Heat a heavy based saucepan over high heat. Add 1 tbsp Oil.
Season the seabass and add to the pan skin side down (press down with a fish slice or flat metal spatula) for 5 mins. Turn over and cook for a further minute. Then remove from the pan. Repeat with the remaining sea bass fillets.
In the same pan, add the remaining oil. Stir in the ginger, garlic and soy sauce. Flash fry for a minute, then remove from the pan on to the fish.
Whisk together all the ingredients for the dressing in a small bowl.
Combine all the salad ingredients for the salad in a medium bowl. Pour over the dressing.
Divide Sea bass and salad amongst 4 plates and enjoy!