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+ servings

Indian Chicken, Cumin Rice and Masala Potatoes Meal Prep

Indian Chicken, Cumin Rice and Masala Potatoes Meal Prep 
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Meal Prep
Cuisine Indian
Servings 6

Ingredients
  

Chicken

  • 2 lb Chicken Breast
  • 4 cloves Garlic crushed
  • 1 inch Ginger crushed/grated finely
  • 1 tsp Red Chilli Powder
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1/4 tsp Turmeric Powder
  • 1/2 Lemon Juice
  • Salt and Pepper
  • 1 tbsp Olive Oil

Potatoes

  • 400 grams Baby Potatoes Washed and cut into 1/2 inch cubes
  • 1 clove Garlic Crushed
  • 1 tsp Coriander Powder
  • 1 tsp Cumin Powder
  • 1/2 tsp Red Chilli Powder
  • Salt and Pepper
  • 1/2 Lemon Juice of

Brown Rice

  • 1 tsp Cumin Seeds
  • 1 tsp Oil
  • 1/2 Onion diced
  • 2 cups Chicken/Veg Stock/Water
  • 1 cup Brown Rice
  • 1 tsp Salt

Instructions
 

Chicken

  • Marinade the chicken in all the ingredients except the oil for 30 minutes.
  • Heat oil in large non stick pan over high heat. Add the chicken and cook for 3 - 5 minutes each side or until cooked. Remove from pan and set aside.

Potatoes

  • Add the potatoes to a medium sized pot and cover with water. Boil for 10 minutes, then strain.
  • Heat a large pan over high heat and add the potatoes, garlic, coriander, cumin, chilli, lemon and salt and pepper. Cook for 5 minutes or until done. 

Rice

  • Add the cumin seeds to a medium sized pot and heat for a minute then drizzle in the oil.
  • Add the onions and fry until golden brown. 7 - 10 minutes.
  • Pour in the stock/water. Bring to the boil and then add the rice and salt.
  • Place lid on and turn the heat right down to low. Simmer for 15-20 minutes or until rice is tender but still nutty. Remove from heat and set aside. After 10 minutes, fluff with a fork.

Assemble

  • Divide all the separate elements between 6 meal prep tubs and refrigerate for a week. 
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