400gramsBaby PotatoesWashed and cut into 1/2 inch cubes
1cloveGarlicCrushed
1tspCoriander Powder
1tsp Cumin Powder
1/2tspRed Chilli Powder
Salt and Pepper
1/2LemonJuice of
Brown Rice
1tspCumin Seeds
1tspOil
1/2Oniondiced
2cupsChicken/Veg Stock/Water
1cupBrown Rice
1tspSalt
Instructions
Chicken
Marinade the chicken in all the ingredients except the oil for 30 minutes.
Heat oil in large non stick pan over high heat. Add the chicken and cook for 3 - 5 minutes each side or until cooked. Remove from pan and set aside.
Potatoes
Add the potatoes to a medium sized pot and cover with water. Boil for 10 minutes, then strain.
Heat a large pan over high heat and add the potatoes, garlic, coriander, cumin, chilli, lemon and salt and pepper. Cook for 5 minutes or until done.
Rice
Add the cumin seeds to a medium sized pot and heat for a minute then drizzle in the oil.
Add the onions and fry until golden brown. 7 - 10 minutes.
Pour in the stock/water. Bring to the boil and then add the rice and salt.
Place lid on and turn the heat right down to low. Simmer for 15-20 minutes or until rice is tender but still nutty. Remove from heat and set aside. After 10 minutes, fluff with a fork.
Assemble
Divide all the separate elements between 6 meal prep tubs and refrigerate for a week.