Go Back Email Link
–+ servings

Cumin and Lemon Fish Meal Prep

Cumin and Lemon Fish Meal Prep - Simply seasoned fish fillets that are ready in minutes, taking just some of the stress out of meal prep.
No ratings yet
Print Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Meal Prep
Cuisine Indian
Servings 6

Ingredients
  

Fish

  • 3 White Fish Fillets Cut in half
  • 4 cloves Garlic crushed
  • 2 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1 tsp Red Chilli Powder
  • 1/4 tsp Turmeric Powder
  • 1 Lemon Juice of
  • Salt and Pepper
  • 1 tbsp Oil

Potatoes

  • 400 grams Baby Potatoes Washed and cut into 1/2 inch cubes
  • 1 clove Garlic crushed
  • 1 tsp Coriander Powder
  • 1 tsp Cumin Powder
  • 1/2 tsp Red Chilli Powder
  • 1/2 Lemon Juice of
  • Salt and Pepper

Rice

  • 1 tsp Cumin Seeds
  • 1 tsp Oil
  • 1/2 Onion diced
  • 2 cups Chicken/Veg Stock or Water
  • 1 cup Brown Rice
  • 1 tsp Salt

Salad

  • 1 small Cucumber cut into 1/2 inch cubes
  • Large Handful Cherry Tomatoes
  • 1/2 small Red Onion sliced finely
  • 1/2 Lemon juice of
  • 1/4 tsp Dried mint
  • Pinch Salt and Pepper

Instructions
 

Fish

  • Marinade fish in all the ingredients for the fish, aside from the oil for 30 minutes.
  • Heat oil in a large non stick pan and add the fish. Cook over medium high heat for 5 minutes each side or until cooked. Then set aside.

Potatoes

  • Add the potatoes to a medium sized pot and cover with water. Boil for 10 minutes, then strain. Heat a large pan over high heat and add the potatoes, garlic, coriander, cumin, chilli, lemon and salt and pepper. Cook for 5 minutes or until done. 

Rice

  • Add the cumin seeds to a medium sized pot and heat for a minute then drizzle in the oil. Add the onions and fry until golden brown. 7 - 10 minutes. Pour in the stock/water. Bring to the boil and then add the rice and salt.Place lid on and turn the heat right down to low. Simmer for 15-20 minutes or until rice is tender but still nutty. Remove from heat and set aside. After 10 minutes, fluff with a fork.

Salad

  • Combine all the ingredients for the salad in a small bowl

Assemble

  • Divide all the separate elements between 6 meal prep tubs and refrigerate for a week. 
Tried this recipe?Let us know how it was!