2lbBoneless, Skinless Chicken BreastCut into strips
2tspAll Spice
2tbspBrown Sugar
1flat tspCumin
1/2tspBlack Pepper
1/4tspCloves
1/4tspCinnamon
2tspdried Ginger
1/8 tspCayenne Pepper
Juice1/2Lime
2tspdried Thyme
1tspSalt
1tbspOil
Fennel Slaw
150gCreme Fraiche
1tspDijon Mustard
Juice and Zest1Lemon
1tbspCider Vinegar
1tbspFresh Dillchopped
3Fennel Bulbsthinly sliced
1small Red Onionthinly sliced
Salt and Pepper
Instructions
Jerk Chicken
Add all the ingredients apart from the oil to the chicken and marinade for 30 minutes. If you don't have time, skip this bit and go straight to cooking.
Heat a large pan over medium/low heat and add the oil.
Stir in the chicken and cook on 4-5 minutes each side. It may require less/more time depending on the thickness of the chicken.
Fennel Slaw
Combine all the ingredients for the slaw and set aside.
Assemble
Divide the slaw between 4 plates and top with some of the chicken.