Date, Honey and Black Seed bites with chocolate
Safira
Date, Honey and Black Seed bites with chocolate - A delicious snack for when you need a little pick me up
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Fridge 15 minutes mins
Total Time 30 minutes mins
Course snacks
Cuisine English, Middle Eastern, Muslim
- 290 g Oats
- 16 Medjool Dates
- 170 g Honey
- 125 g Almond or Peanut Butter
- 95 g Pecans or Almonds
- 1/8 tsp Black Seed
- 1 tsp Cinnamon Powder
- 1 tsp Ginger Powder
- 100 g Dark Chocolate Melted
Preheat oven to 180 degrees C, Gas Mark 4. Add oats to an over tray and bake for 15 minutes.
Pulse dates in a food processor until they form a paste. Add to a bowl and stir in oats, nuts, spices and black seed.
Add the honey and almond butter to a large pan and allow to melt. Once melted, pour over the date mix and quickly combine using a wooden spoon.
Add mixture to a lined tray and press down using the back of a table spoon or bottom of a glass cup.
Spoon over the chocolate and spread evenly to coat.
Cover the tray and put into the freezer for 15 minutes.
Cut into squares. Store in an airtight container in the fridge.
- Black Seed isn't suitable for pregnant women.
- Black seed is very bitter and strong. The flavour intensifies as time goes on.
- These bars keep well in the fridge for up to 2 weeks and in the freezer for up to a month.