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    Home » Recipes

    10th October 2016 Global Recipes

    Home » Recipes

    Chicken Satay Salad Bowl

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    This chicken satay salad bowl is a combination pre marinated and cooked chicken with cabbage and a creamy satay sauce. 

     Chicken Satay Salad Bowl  with cabbage salad in wooden bowl

    It is so cold. I hate to state the obvious and join the weather man crew, but it has to be said. My toes are curling up. I have goosebumps on my arms and even my face! I'm in need of a brew but my teeth are chattering so I'm going to wait till they stop. Then I will go and turn the heating up and make myself a big cuppa.

    Most parents are an unbelievable blessing? When I think about anything happening to my parents, I just cannot allow that thought to develop because I instantly well up. I suppose that type of unconditional love is so rare to find. Stopping this subject now, I cannot cope. Basically, I just love them to pieces and i am really missing them at the moment. Aah well!

    Today, i am starting a bit of a detox/cleanse type of thing. I know! I know! I am always doing these mini detoxes. It's a two week challenge to see how much better I can feel by treating myself better in the three areas of mind, body and soul. So I will be eating light, drinking smoothies/juices, treating my skin better, sleeping on time, doing some appropriate exercise etc etc. At the end of the two weeks, I will do a little post about how it went and hopefully have a bunch of new recipes for you guys! Also at the end of the two weeks, I will be back to studying. I'm both excited and nervous about it. I don't know why I get so nervous about EVERYTHING! I wish I was more chilled out!

    My husband will be doing this detox/cleanse too. He just doesn't know it yet! Haha no I have very briefly touched on it but we haven't really had the chance to get into the finer details.

    I have updated this recipe to make it healthier and eliminated the Salad Cream!

     

    chicken satay salad and cabbage salad in wooden bowl
    5 from 1 vote
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    Chicken Satay Salad Bowl

    Course Lunch
    Cuisine Asian
    Prep Time 5 minutes
    Cook Time 15 minutes
    Total Time 20 minutes
    Servings 4
    Calories 381 kcal

    Ingredients

    Chicken

    • 2 lb or 450g chicken breast cut into strips
    • 4 tbsp Soy Sauce
    • 2 tbsp Honey
    • 1 tbsp oil
    • Salt and Pepper to taste

    Sauce

    • 125 g smooth peanut butter
    • 3 garlic cloves crushed
    • 1 tbsp sesame oil
    • 3 tbsp soy sauce
    • 1 tbsp Honey
    • 2 tbsp Sriracha or Hot Sauce
    • 2 tbsp lime juice
    • 200 ml coconut milk Half a Tin
    • 3 tbsp water
    • Salt to taste I use 1/4 tsp

    Cabbage Salad

    • 1/4 small Red Cabbage chopped finely
    • 1/8 small White Cabbage chopped finely
    • 1 Carrot grated
    • 1/4 a small Red Onion sliced finely

    Instructions

    Chicken

    1. Combine the ingredients for the chicken and allow to marinade for an hour.

    2. Heat oil in a non stick frying pan over high heat.
    3. Add the chicken and cook until golden and cooked through, then transfer to a plate.

    Sauce

    1. In a small/medium bowl combine all the ingredients for the sauce and mix well.

    Assemble

    1. Combine all the ingredients for the salad in a large salad bowl.
    2. Add the Chicken and top with some of the sauce.
    Nutrition Facts
    Chicken Satay Salad Bowl
    Amount Per Serving
    Calories 381 Calories from Fat 297
    % Daily Value*
    Fat 33g51%
    Saturated Fat 14g88%
    Sodium 1157mg50%
    Potassium 360mg10%
    Carbohydrates 16g5%
    Fiber 2g8%
    Sugar 9g10%
    Protein 11g22%
    Vitamin C 3mg4%
    Calcium 29mg3%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.

     

     

     

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    1. Scott Groth says

      October 10, 2016 at 7:03 pm

      What lovely colors! This looks delicious. Thanks for sharing.

      Reply
      • Safira says

        October 11, 2016 at 4:19 am

        Thank you Scott! Much appreciated 🙂

        Reply

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    hey...I’m safira! I share accessible Global Recipes as well as Baking recipes for home cooks. One of my passions is to teach home cooks to become more confident in the kitchen and this comes with time and experience.

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