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    Home » Healthy Recipes

    22nd May 2023 Healthy Recipes

    Home » Healthy Recipes

    Easy Mediterranean Orzo Pesto Pasta Salad

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    Easy Mediterranean Orzo Pesto Pasta Salad - This Pasta Salad with Basil Pesto combines fresh Vegetables, Orzo and Pesto for either a fresh easy light lunch recipe or a party side. This easy side dish/weeknight meal is ready to eat in 15 minutes and is packed full of flavour.

    If you love Pesto, you might also like M & S Pesto Pasta Salad.

    If you love Orzo, you may also like One Pot Lemon Chicken and Thyme Orzo or Creamy Chicken, Orzo and Mushroom Soup.

    Orzo Pesto Pasta Salad in a bowl

    Easy Mediterranean Orzo Pesto Pasta Salad

    Fresh Juicy Cherry Tomatoes, Feta, Kalamata Olives, and Spinach make this Pasta Salad a really popular pot luck/picnic/summer bbq side. 

    It can easily be turned into a main meal by adding some Tuna, Salmon or Chicken to the Salad or serve orzo alongside any of the above for a complete meal.

    What is Pesto?

    Pesto is a sauce made up of fresh Garlic, Pine Nuts, Basil and a hard cheese such as Parmesan or Pecorino. The recipe originated in Genoa, Italy.

    Pesto Pasta Salad Ingredients

    This Easy Mediterranean Orzo Pesto Pasta Salad is made with a handful of ingredients. They are:

    Orzo 

    A rice shaped pasta that is also known as risoni. It can be found in the pasta aisle of most grocery stores.

    You can make this recipe with any small pasta shapes such as macaroni.

    Orzo cooks very quickly - about 6 - 7 minutes.

    Salt

    To generously salt the water to boil the Orzo.

    Ingredients for the fresh Pesto

    Fresh basil Leaves

    You can of course use store-brought Pesto but I find that homemade pesto is just better.

    This can be done in a Food Processor or a Pestle and Motor. 

    Pine nuts

    I would highly recommend shopping around for these because some stores sell them at a ludicrous price.

    I managed to get them at half the price in an International Supermarket as opposed to the big supermarkets.

    I tend to lightly toast them before using but that is completely optional.

    Garlic Cloves

    You can adjust the quantity of Garlic you use to your taste.

    Extra Virgin Olive Oil

    Use the best quality you can as it is such a huge part of the recipe.

    Parmesan Cheese

    Use freshly grated parmesan or Grana Padana.

    Salt and Pepper

    Taste and adjust seasoning accordingly.

    Kalamata Olives, Baby Spinach, Rocket, whole cherry Tomatoes (or halved)

    You can use any veggies you like such as Red Onion, Corn, Peas, Peppers.

    Feta Cheese

    Crumbled or Feta chopped into bite-sized pieces adds some salty, tangy goodness.

    How to prepare the Pesto Orzo Salad Recipe

    The full recipe can be found in the recipe card at the bottom of the page. Here is an overview:

    Cook the orzo in a large pot of water over high heat until al dente according to the packet instructions.

    Orzo in water in pot

    Strain and rinse under cold water. Place into a bowl and set aside. 

    Drained orzo in pot

    At this stage you can toast the pine nuts in a dry pan for 1 minute  until lightly golden.

    Add Basil Leaves, Garlic, Pine Nuts, Parmesan, Oil and Salt and Pepper to a food processor and blend/pulse to a course paste. 

    In a large bowl combine the pesto and pasta by pouring the Pesto over the cooked orzo and stir in.

    Add the remaining ingredients -  chopped Tomatoes, Kalamata Olive Slices, chopped Feta, a few Spinach and Rocket Leaves.

    Orzo and tomatoes in a pot

    Decant to a serving bowl and enjoy.

    Orzo Pesto Pasta Salad in a bowl

    How to serve this Mediterranean Orzo Salad

    This delicious pasta salad makes the perfect side dish to any grilled meat or fish dish. Try it with:

    Garlic Bread

    Chicken

    Roast Chicken

    Prawns

    A big green Salad

    Roast Vegetables 

    What to add to Pesto Pasta 

    The great thing about this pasta salad is you can absolutely make it your own. Here are a few ideas.

    • Add meat or fish - Such as Chicken Breast, Rotisserie Chicken, Salmon, Prawns,  or Tuna.  
    • Add Beans - Such as mixed Beans, Cannelini Beans, Chickpeas, Kidnesy Beans or any other Beans.
    • Swap the cheese - Serve it with fresh Mozzarella, Mozzarella Pearls, Goat Cheese or even these Halloumi Fries.
    • Add Veggies - Such as Asparagus Spears, chopped cucumber, green salty olives, chopped bell Pepper, Sundried Tomatoes, Roasted Peppers.
    • Serve with toasted Seeds or Nuts - Such as Pine Nuts, Sunflower Seeds.
    • Top with crunchy Veg - Such as Green Onions/Spring Onions.
    • Try a different Pasta - Any small Pasta shape will work in this recipe. 

    Tips to make the BEST Orzo Pesto Salad Recipe

    Reserve some of the pasta water

    Reserving some of the pasta water and adding it to the pesto makes for a super silky pesto sauce. 

    Add fresh leaves at the very end

    If you are adding any fresh leaves, add them at the end so they don’t wilt and become mushy.

    Toss pasta in a bowl

    Toss the pasta and pesto together in a large bowl rather then in a warm pot. Basil doesn't like heat.

    Eat salad at room temperature

    It is best to eat this pasta chilled. Re heating pesto pasta is ok but it is definitely better cold.

    Add some fresh Lemon juice at the end

    This adds some lift and a tangy freshness. 

    Storage for Pesto Pasta

    Leftover orzo pasta salad will last in the fridge in an airtight container for up to 3 days.

    To serve, remove from the fridge 30 minutes before eating. 

    Recipe FAQ’s

    How long does orzo pesto salad keep?

    If you keep it in the fridge in an airtight container, it will keep well for up to 3 days.

    Can I make Pesto Sauce ahead of time?

    Yes you can. Store in a clean jar and drizzle over a little olive oil. Then close tightly and keep in the fridge for up to 4 weeks.

    If you like this Pesto Pasta recipe, why not try:

    Easy, Creamy & Spicy Harissa Pasta

    Butter Chicken Pasta

    Gigi Hadid Viral Spicy Pasta without Vodka

    Masala Pasta with Chicken and Cheese

    Creamy Chicken, Orzo and Mushroom Soup

    did you make this recipe?

    if you try this recipe, or any other recipe on tiffin and tea, please take a moment to leave a star rating and/ or leave me a 💬 comment/share on social media. i love hearing from you, but it also helps shape future content and helps other readers who are thinking of making the recipe.

    Orzo Pesto Pasta Salad in a bowl
    5 from 2 votes
    Print

    Easy Mediterranean Orzo Pesto Pasta Salad 

    Easy Mediterranean Orzo Pesto Pasta Salad - This Pasta Salad with Basil Pesto combines fresh Vegetables, Orzo and Pesto for either a fresh easy light lunch recipe or a party side. This easy side dish/weeknight meal is ready to eat in 15 minutes and is packed full of flavour.

    Course Lunch, Side
    Cuisine Italian, Mediterranean
    Keyword Mediterranean Salad, Pesto Orzo Salad, Pesto Pasta Salad, Pesto Salad
    Prep Time 8 minutes
    Cook Time 6 minutes
    Total Time 14 minutes
    Servings 5
    Calories 527 kcal
    Author Safira

    Ingredients

    Orzo

    • 300 g Orzo
    • 2 tsp Salt

    Pesto

    • 75 g Basil Leaves
    • 2 cloves Garlic
    • 40 g Pine Nuts
    • 70 g Parmesan Grated
    • 100 ml Extra Virgin Olive Oil
    • Salt and Pepper

    Toppings

    • Handful Cherry Tomatoes Whole or Halved
    • 1 tbsp Kalamata Olives Sliced
    • Handful Spinach and Rocket Leaves
    • 50 g Feta Crumbled

    Instructions

    1. Cook the orzo in a large pot of water over high heat until al dente according to the packet instructions.

    2. Strain and rinse under cold water. Place into a bowl and set aside. 

    3. At this stage you can toast the pine nuts in a dry pan for 1 minute  until lightly golden. Or you can leave them as they are.

    4. Add Basil Leaves, Garlic, Pine Nuts, Parmesan, Oil and Salt and Pepper to a food processor and blend/pulse to a course paste. 

    5. Pour the Pesto over the cooked orzo and stir in.

    6. Add the remaining ingredients -  chopped Tomatoes, Kalamata Olive Slices, chopped Feta, a few Spinach and Rocket Leaves. Decant to a serving bowl and enjoy.

    Recipe Notes

    How to serve this Mediterranean Orzo Salad

    This delicious pasta salad makes the perfect side dish to any grilled meat or fish dish. Try it with:

    Garlic Bread

    Chicken

    Roast Chicken

    Prawns

    A big green Salad

    Roast Vegetables 

    What to add to Pesto Pasta 

    The great thing about this pasta salad is you can absolutely make it your own. Here are a few ideas.

    • Add meat or fish - Such as Chicken Breast, Rotisserie Chicken, Salmon, Prawns,  or Tuna.  
    • Add Beans - Such as mixed Beans, Cannelini Beans, Chickpeas, Kidnesy Beans or any other Beans.
    • Swap the cheese - Serve it with fresh Mozzarella, Mozzarella Pearls, Goat Cheese or even these Halloumi Fries.
    • Add Veggies - Such as Asparagus Spears, chopped cucumber, green salty olives, chopped bell Pepper, Sundried Tomatoes, Roasted Peppers.
    • Serve with toasted Seeds or Nuts - Such as Pine Nuts, Sunflower Seeds.
    • Top with crunchy Veg - Such as Green Onions/Spring Onions.
    • Try a different Pasta - Any small Pasta shape will work in this recipe. 

    Tips to make the BEST Orzo Pesto Salad Recipe

    Reserve some of the pasta water

    Reserving some of the pasta water and adding it to the pesto makes for a super silky pesto sauce. 

    Add fresh leaves at the very end

    If you are adding any fresh leaves, add them at the end so they don’t wilt and become mushy.

    Toss pasta in a bowl

    Toss the pasta and pesto together in a large bowl rather then in a warm pot. Basil doesn't like heat.

    Eat salad at room temperature

    It is best to eat this pasta chilled. Re heating pesto pasta is ok but it is definitely better cold.

    Add some fresh Lemon juice at the end

    This adds some lift and a tangy freshness. 

    Storage for Pesto Pasta

    Leftover orzo pasta salad will last in the fridge in an airtight container for up to 3 days.

    To serve, remove from the fridge 30 minutes before eating. 

    Recipe FAQ’s

    How long does orzo pesto salad keep?

    If you keep it in the fridge in an airtight container, it will keep well for up to 3 days.

    Can I make Pesto Sauce ahead of time?

    Yes you can. Store in a clean jar and drizzle over a little olive oil. Then close tightly and keep in the fridge for up to 4 weeks.

     

    Nutrition Facts
    Easy Mediterranean Orzo Pesto Pasta Salad 
    Amount Per Serving
    Calories 527 Calories from Fat 279
    % Daily Value*
    Fat 31g48%
    Saturated Fat 7g44%
    Polyunsaturated Fat 5g
    Monounsaturated Fat 17g
    Cholesterol 18mg6%
    Sodium 1298mg56%
    Potassium 251mg7%
    Carbohydrates 48g16%
    Fiber 3g13%
    Sugar 2g2%
    Protein 16g32%
    Vitamin A 952IU19%
    Vitamin C 3mg4%
    Calcium 259mg26%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
     

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