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    Home » Recipes

    18th August 2016 Dinner

    Home » Recipes

    Healing One Tray Turmeric Chicken

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    You may have guessed by now that i love chicken and Healing one tray turmeric chicken is amongst my top ten favourite ways to eat chicken. Firstly because it's a one tray job - everyone loves a one tray recipe. Secondly because it's so delicious - there's no compromise on flavour here and thirdly because turmeric is sooooo good for us - hello nutritional benefits!

    turmeric chicken and sweet potato in bowl on table

    It's been a crazy few days here. Like really crazy. I think theres a misconception about blogging and the amount of work involved in it, which is understandable but a little bit frustrating. I didn't quite get it myself until i was in it and to be honest, at the moment i am just skimming the surface even though it feels like I am working ALL the time. There is a lot more i could be doing, however i have to wait until certain things are in place first. That being said, I as with many people who are starting a business put in a lot of hours and the smallest part of that is the making of the food bit! So generally, if i have to drop a post during the week (which i hate to do and have had to do this week), it is generally because i have gotten busy with other stuff.

    I'm liking that the weather has cooled down slightly! Woohoooo for some gentle breeze cos no body likes a sweaty betty. Not that i was one. Ahem.. Cool as a cucumber.

    Anyway, back to the one tray turmeric chicken. I really think you should try it. I used to always think of turmeric as a spice you should only use a little of so i get that the idea of turmeric chicken might be a bit much but i promise you it works and you will love it! Besides turmeric is warming and full of benefits! You're welcome. 🙂

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    One Tray Turmeric Chicken

    Cook Time 40 minutes
    Servings 4

    Ingredients

    • 8 skinless chicken thighs cleaned and slashed 2 or 3 times per thigh
    • 3 cloves garlic crushed
    • 3 tsp mustard
    • 3 tsp turmeric powder
    • 3 tsp paprika powder
    • 2 tsp ground cumin
    • 1 1/2 tsp light brown sugar
    • 2 tbsp oil
    • 30 g unsalted butter
    • Salt and Pepper to taste

    Instructions

    1. Preheat the oven to Gas Mark 6.
    2. Combine all the ingredients in a tray, then add the thighs, mixing thoroughly so that each one is coated.
    3. Roast for 40 minutes or until cooked.
    4. Serve with sweet potatoes/baby potatoes and rice.

    Based on 4 servings. 

     

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    1. Lizzie @ Grub du Jour says

      August 18, 2016 at 8:21 am

      Wow, I'll have to try that. So easy, and my husband loves turmeric. Just a tip though, it's recommended not to wash chicken as it spreads germs.
      ,

      Reply
      • Safira says

        August 18, 2016 at 8:30 am

        Thank you for your lovely comment. Wow i have never heard that re washing of the chicken. Just reading up on it now. Changing to 'clean' as we speak. Thank you

        Reply
    2. Peter Block says

      August 18, 2016 at 2:31 pm

      I love working with turmeric. It creates such a beautiful color to your recipes. I like the hint of mustard you added to the list of spices.

      Reply
      • Safira says

        August 18, 2016 at 3:20 pm

        Thanks Peter! Also love turmeric! Great for the skin too! I love how the mustard adds a little heat.

        Reply
    3. Bintu - Recipes From A Pantry says

      August 18, 2016 at 3:21 pm

      Tumeric is really good for you, full of polyphenols. Love this dish!

      Reply
      • Safira says

        August 18, 2016 at 3:23 pm

        Thank you! It is awesome 🙂

        Reply
    4. Amanda says

      August 18, 2016 at 3:48 pm

      I'm adding this to my "must make" list. It looks so tasty and easy to prepare.Turmeric is one of my favorite spices.

      Reply
      • Safira says

        August 19, 2016 at 5:32 am

        Thank you! Definitely a no fuss recipe 🙂

        Reply
    5. Debi at Life Currents says

      August 18, 2016 at 4:03 pm

      These spices must make this chicken dish just to die for! I bet it smells amazing as it cooks too! Wow! yummers!

      Reply
      • Safira says

        August 25, 2016 at 6:23 am

        Thank you so much for your lovely comment! It is yum!

        Reply
    6. Christina | Christina's Cucina says

      August 18, 2016 at 4:03 pm

      Agreed! Blogging is SOOOO much work and most people have NO clue how much it entails! I do get a bit miffed at comments complaining about a recipe after we worked so hard to provide it for FREE!

      This turmeric chicken sounds fabulous! I'm constantly trying to find more ways to use it for its health benefits! Thanks for the recipe!

      Reply
      • Safira says

        August 19, 2016 at 5:32 am

        I hear you re all the work involved!
        Thank you so much for your comments 🙂

        Reply

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    34 shares