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Salmon and veg traybake with coconut rice to rear

Salmon and Vegetable Traybake with Coconut Rice

Safira
This Salmon and Vegetable Traybake with Coconut Rice is a terrific way to serve salmon that is just so quick and so delicious!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Dinner, Lunch
Cuisine Asian, british
Servings 4
Calories 354 kcal

Ingredients
  

Salmon and Veg Traybake Part 1

  • 250 g Potatoes Cut into 1 inch quarters
  • 1 tbsp Olive Oil
  • Salt and Pepper
  • 4 Garlic cloves Smashed roughly

Salmon and Veg Traybake Part 2

  • 200 g Tenderstem Brocolli
  • 4 Salmon Fillets
  • 1 tbsp Sesame Oil
  • 1 Lemon Cut into thin slices

Baste

  • 1 tbsp Sesame Oil
  • 1 tbsp Soy Sauce
  • 1 tbsp Honey

Dressing

  • 1 tbsp Sesame Oil
  • 1.5 inch Ginger crushed
  • 1 clove Garlic crushed
  • 1 Lime Juice only
  • 1 Red Chilli chopped finely
  • 1 tbsp Mixed Sesame Seeds

Coconut Rice

  • 400 ml Coconut Milk
  • 400 ml Boiling Water
  • 400 g Rice
  • Salt and Pepper

Instructions
 

  • Preheat the oven to 200°C/Gas 6.

Salmon and Veg Traybake Part 1

  • Toss the potatoes with oil. Season with salt and black pepper. Add to the tray with the smashed garlic. Roast for 20 minutes, or until tender. 

Salmon and Veg Traybake Part 2

  • Place the broccoli, and oil in the baking tray and mix together. Arrange the salmon fillets and lemon around the veg.

Baste

  • Mix oil with the soy sauce and honey, and spread over the salmon fillets. Roast for 20-25 mins until the fish is cooked through.

Dressing

  • Meanwhile, to make the dressing, mix the ginger, garlic, lime juice, red chilli and sesame seeds with 1 tbsp of the sesame oil.
  • Once the salmon is cooked, pour the dressing over the vegetables.

Coconut Rice

  • Empty 1 can of coconut milk into a medium pot. Pour in 400ml Water. Add the rice, season, then lower the heat and simmer for 15 minutes, stirring occasionally. Turn off the heat, cover and set aside.

Notes

How long does it take to cook salmon?
In the oven - Heat to 200 C/Gas 6. Add a marinade if using. Lay the pieces of salmon in an ovenproof dish and either cover the dish if you want the salmon to stay tender on top, or leave it uncovered if you want the flesh to roast slightly. I tend to leave it uncovered. Cook for 15-25 mins. The best way to gauge how long to cook for is to base the initial time on 4 mins per 1 cm of thickness in the centre. When the salmon is cooked it will look opaque and the flesh will flake if you poke a fork into the centre.
How you know the salmon is cooked
  1. The side of the salmon changes colour from translucent to opaque; or
  2. The internal temperature of the salmon is 50C or 55C .

Nutrition

Calories: 354kcalCarbohydrates: 19gProtein: 37gFat: 25gSaturated Fat: 4gCholesterol: 94mgSodium: 336mgPotassium: 1214mgFiber: 3gSugar: 6gVitamin A: 175IUVitamin C: 44mgCalcium: 57mgIron: 4mg
Keyword Fish, Fish Supper, Salmon and Veg, Salmon traybake
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