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Paneer Wrap

5 from 1 vote
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Ingredients
  

Paneer

  • 1 226 g block paneer chopped into 1.5 cm cubes
  • 1 cup or 230 ml oil
  • 1 bowl of cold water with 500 ml water
  • 1 green pepper cut into 1/2 cm strips
  • Handful coriander leaves
  • Half a handful of mint leaves
  • 3 green chillies
  • 1 tbsp sweet chilli sauce
  • 1 tsp tomato puree
  • 1/2 inch ginger
  • 4 cloves garlic
  • 1/2 tsp turmeric powder
  • 1 1/2 tsp cumin powder
  • 1 1/2 tsp coriander powder
  • 1 heaped tsp brown sugar

Mint Chutney

  • 1/2 handful coriander
  • 1 green chilli
  • 1/2 onion
  • 2 cloves garlic
  • 1/2 tsp cumin powder
  • Juice of 1/4 lemon
  • Handful Mint leaves
  • 250 g Yoghurt

Pickled red onions

  • 2 red onions skin removed and sliced finely
  • Juice of 2 lime
  • 1/2 tsp salt

Salad

  • 2 Carrots skin removed and ribboned
  • 1/4 small red cabbage shredded
  • A good handful spinach leaves

Wrap

  • 6 Wholewheat wraps
  • 1 egg beaten

Instructions
 

Paneer

  • In a large frying pan, heat the oil until hot. (Test by dropping in a small piece of bread).
  • Drop in the cubed paneer slowly and cover the pan immediately with a lid because it will spatter.
  • Cook for 2-3 minutes and remove.
  • Put the cubed paneer into the bowl of water.
  • In the bowl of a food processor, add the coriander leaves, mint leaves,chillies, sweet chilli sauce, tomato puree, ginger, garlic, turmeric, cumin powder, coriander powder and brown sugar. Pulse till it becomes a smooth puree, You may need to add a tablespoon or 2 of water to get things moving.
  • In a large non stick frying pan over a medium heat, add 1 tbsp of the previously used oil.
  • Once hot, add the pulsed paste to the pan and heat for 1 minute before adding the green pepper and paneer.
  • Allow to cook for 6-7 minutes over a medium/low heat.

Mint Chutney

  • Blitz all the ingredients for the mint chutney in a food processor and set aside.

Pickled red onions

  • In a small bowl combine all the ingredients for the onions and set aside.

Salad

  • In a small bowl combine all the ingredients for the salad and set aside.

Wraps

  • Heat a medium frying pan over a high heat and add the wrap to it.
  • Add 1 tbsp of egg to the top and spread quickly, then flip.
  • Do the same on the other side and remove from the pan. Continue with the same process for all 6 wraps.

Assemble

  • On a hot wrap, spoon over some salad, onions and paneer mix and top with mint chutney.
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