I think it goes without saying, that everyone loves Mexican food. Based on a Taco Bell crunch wrap, this is the ultimate grab and go food. It can easily be mae Vegan by using vegan sour cream.
Heat oil over medium high heat in a large pan. Add beans and spices and cook for 5 minutes stirring occasionally.
Layer: beans, sauces of choice, nachos, and any other extras. Add a smaller tortilla on top or cut out a smaller tortilla from a larger one and add to top. Fold in the edges of the tortilla toward the center.
Place in a hot oiled pan, seam side down. Cook for a few minutes on each side until golden and crunchy. Cut in half and serve.
Any chopped, ground meat (mince) work really well, diced or sliced vegetables can be stuffed into these crunch wraps. All kinds of beans work too as well as Tofu.
Mince Crunch Wrap
Made using ground lamb, beef, turkey or chicken, these are delicious and absorb the flavours of the spices really well. You only need a bit of tomato paste to bind it all together. Indian stlye keema is gorgeous in this recipe.
Chicken Crunch Wrap
Seared seasoned chicken thigh fillets (or breast) is cooked with onion and peppers. Sweet corn too if you like. Again add some sort of sauce to bind together as well as your favourite spices.
Veggie Crunch Wrap
Veggies or beans pan fried with a mix of onion and peppers. Works well with par boiled potatoes, any mixed veg, kidney beans, black beans, chickpeas, tofu and corn. Cooked with some tomato paste and spices. The tomato paste can be skipped if making a potato version.
You can add any filling you like but nothing too watery.
You can make a simple version using avocado, coriander, jalapenos, yoghurt, salt and pepper.
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.