Go Back Email Link
–+ servings
Salmon in a baking dish with lemons

Indian Salmon Fish

Safira
A simple oven baked Indian Fish recipe using pantry ingredients. Perfect for a midweek meal!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner, Lunch
Cuisine Indian
Servings 4
Calories 320 kcal

Ingredients
  

  • 4 Salmon Fillets
  • 4 cloves Garlic crushed
  • 1 inch Ginger crushed
  • 1 tsp Red Chilli Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Cumin Powder
  • 1/2 tsp Turmeric Powder
  • Salt and Pepper
  • 1 Lemon Juice only
  • 2 tbsp Oil

Instructions
 

  • Preheat the oven to Gas Mark 6, 200 °C.
  • Combine the Salmon with all the ingredients in a large oven tray. Spread the marinade over the fish thoroughly.
  • Bake the Salmon for 15 minutes or until cooked through. Time will vary according to thickness.

Notes

To pan fry - For a more crispy skin and a quicker result, pan fry in 2 tbsp oil for 3 - 4 minutes each side. Make sure the oil is very very hot, otherwise the fish will just stick to the pan and fall apart. Adjust timing according to the thickness of your fish.
Nutrition Info is as estimate only and varies according to ingredients e.g. weight of salmon.

Nutrition

Calories: 320kcalCarbohydrates: 4gProtein: 34gFat: 18gSaturated Fat: 2gCholesterol: 94mgSodium: 77mgPotassium: 882mgFiber: 1gSugar: 1gVitamin A: 68IUVitamin C: 15mgCalcium: 36mgIron: 2mg
Keyword Fish, Indian Salmon, Oven baked salmon, Salmon
Tried this recipe?Let us know how it was!