Keto Cheesy Cauliflower Bake is one of our favourite side dishes. In this recipe, Cauliflower is cooked in Butter with Garlic, Cayenne and Smoked Paprika. It is then coated in Double Cream and topped with Cheese before being roasted in the oven. This is a Keto version of Cauliflower Cheese and therefore doesn't inlcude Bechemel Sauce but it is equally as creamy and delicious!This comfort food recipe is one that the whole family (even the picky eaters) now enjoys on a regular basis. Not only is it the perfect side, it is also the best way to use up Cauliflower.
Add oil and butter to a pan over medium low heat. Once bubbling, add the Cauliflower and stir.
Add Smoked Paprika, Garlic Granules, Cayenne Pepper, Salt and Pepper and mix through. Saute for 2 - 3 minutes.
Pour in double cream, mix through and remove from the heat.
Remove to a casserole dish.
Top with cheese and bake under the grill until golden brown. This will take around 5 - 7 minutes. Or add to a preheated oven at200C/180C Fan/Gas 6. Roast for 10 - 15 minutes, or until tender and starting to brown.
Notes
Tips to make the best Cauliflower Cheese
Cauliflower Slice the cauliflower and then roast in a large saucepan very quickly with butter, garlic, smoked paprika, cayenne, salt and pepper. This will take a couple of minutes at most.CheeseAs there are few ingredients, use a strong Cheese for the best flavour. I use Mature Cheddar and Parmesan.WaterThere should be no water left in the pan once the Cauliflower has sauteed. Any excess water should be steamed away ideally before removing the pan from the heat.
Variations
Other VegThis recipe also works with Broccoli.SpicesAdd Onion Powder/ This adds a really lovely flavour ito this low carb side dish.Add a touch of Cumin Powder for a sweet warm flavour.MustardYou can add a teaspoon of mustard into the cream before baking for some richness and warmth.HerbsYou can add Herbs such as Dry Parsley if you prefer.CreamYou can half the Cream and replace with Milk instead. You can also use Sour Cream or Cream Cheese instead.Spring OnionsAdd some finely sliced Spring Onions/Green Onions and mix through the cream sauce in the baking dish before baking.
Assemble the recipe a day ahead and then bake as per instructions below. (Keep in the fridge overnight).
How to store and reheat Cheesy Cauliflower Bake
FridgeLeftovers keep well, covered in an air-tight container for up to 3-4 days in the fridge making it ideal for meal prep. Reheat in the microwave or oven until hot all the way through.FreezeThis low-carb side dish freezes well in an airtight container for 3 - 4 months.
FAQS
What Cheese is best for Cheesy Keto Cauliflower Bake?
I love strong cheese in this recipe or a mixture of a few cheeses. My recommendations are Manchego, Red Leicester, Mature cheddar, Gruyère and Parmesan.