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+ servings
Cooked Leg of Lamb in a tin

The MOST Tender Leg of Lamb

Safira
Tender falling off the bone Leg of Lamb cooked with Spices, Yoghurt and Lemon. Cooked over 6 hours for the most succulent, juicy lamb.
5 from 1 vote
Cook Time 6 hours
To come to room temp, plus resting 1 hour 20 minutes
Total Time 7 hours 20 minutes
Course Dinner
Cuisine british, Indian
Servings 8
Calories 523 kcal

Ingredients
  

Lamb

  • 2.2 - 2.6 kg Lamb Leg, Bone in

Marinade

  • 1 tsp Cumin Powder
  • 1 tsp Ground Coriander
  • ¼ tsp Ground Cardamom
  • ¾ tsp Cinnamon Powder
  • 1 ½ tbsp Garlic Paste
  • 1 tbsp Ginger Crushed
  • 1 Lemon Juice only
  • 4 tbsp Vegetable Oil
  • 4 heaped tbsp Plain Yoghurt Full Fat
  • Salt and Black Pepper
  • 2 - 3 tbsp Your favourite Spice Mix Optional (If using, don't add Salt), I like Panache which is an Indian Spice mix but I don't use it all the time.

For the tin

  • 800 ml Lamb or Beef Stock
  • 3 heads Garlic unpeeled and cut in half horizontally

Instructions
 

  • Preheat oven to 165C/145 Fan/Gas Mark 3.
  • Remove Lamb from fridge 1 hour before using. Pierce Lamb all over with a small knife.
  • Blend all the ingredients for the marinade in a blender till smooth.
  • Use your hands to rub the mariande into the lamb leg.
  • Add Garlic heads to a large tand deep oven tray.
  • Add stock to the bottom of the tray.
  • Add the Lamb on top of the garlic the tray and cover the tin with foil.
  • Cook for 5 hours. Baste every 1 - 2 hours. Check the Lamb at the 5 hour mark. If it i cooked enough for your liking, take it out at this stage. I prefer to cook it more.
  • Turn the heat up to Gas Mark 4, 180 C/160 C Fan.
  • Cover with foil again and cook for 40 minutes.
  • Remove foil and cook for a further 20 minutes.
  • Remove Leg from oven and remove foil. Add the foil lightly back on top of the leg and rest for 20 minutes.

Notes

How to make gravy for Roast Lamb

After the lamb is removed from the pan, place the  tin on the stove.
Mix in a little flour to thicken the reamaining stock, and cook until it thickens. Strain and enjoy!
You can also add a little Cream to make it luscious and delicious.

What if it isn't tender?

If the meat isn't tender enough, pop it back in the oven until it is. 

Internal temperature for Lamb

The internal temperature should be around 60 C (140 F) for Medium and 70 C (160 F) for well done.
To check - stick the probe into the centre of the leg, avoiding bones.
Some people prefer to remove the leg of lamb from the oven when it is a couple of centigrades lower because it continues to cook a little when it is out of the oven.

Boneless Leg of Lamb

If you are using a boneless leg of Lamb, roast in the oven at 60 C (140 F)/GM 3.
For Medium Rare - Cook for 20 minutes per pound.
For Medium - Cook for 25 minutes per pound.
For Well Done - Cook for 30 minutes per pound.

HOW TO COOK FOR DIFFERENT LENGTHS OF TIME

8 Hours - To make the Leg cook even slower, turn the temperature down further - try 7 hours at 110 C/gm1/4 and additional 25 minutes at 200 C/gm6 and an additional 45 minutes at 200 c uncovered.
12 hours - 12 hours at 110C/gm 1/4. You can always cook more if needed.
3 hours - 180 C/gm 4 for 2 - 2.5 hours covered with foil and then 200c/Gm 6 for 30 minutes.
2 hours - 200 C for 1 hour 30 - 2 hours.

Variations

You can adjust the seasoning, herbs, spices and pastes according to your taste.
Here are some suggestions of things you can add into the tin or on the lamb itself:
Herbs -  Rosemary, Thyme, Mint, Tarragon.
Spices -  Paprika, Smoked Paprika, Coriander Powder, Turmeric Powder, Cumin Seeds, Fennel Seeds, Coriander Seeds, Ginger, Any Dry Herbs, Garam Masala.
Whatever you like really. Even powdered spice mixes work well.
Veg and Fruit -  Lemons, Preserved Lemons, Onions, Carrots and Potatoes.
Pastes or Marinades - Rose Harissa, Harissa, Mint Sauce, Mustard, Horseradish, Honey, Tomato Puree, Yoghurt, Passata, Any flavoured stock, Sauces of your choice.

Top Tips to make the most tender Leg of Lamb

Take the lamb out of the fridge at least 1 hour before cooking
Make sure that there is enough stock to submerge the leg but not cover it completely.
Top the stock up when needed. Check every 1.5 - 2 hours.
If using Lamb Shoulder remember that it has more fat then Lamb Leg and it doesn't need covering or submerging in stock although you can add around 250ml and top up every 2 hours.
For best results, baste every 30 minutes.
If the meat is cooked a little longer or even at a slightly higher temp, it should be fine. This is a very forgiving recipe.

Nutrition

Calories: 523kcalCarbohydrates: 9gProtein: 79gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 242mgSodium: 295mgPotassium: 1204mgFiber: 2gSugar: 1gVitamin A: 15IUVitamin C: 14mgCalcium: 70mgIron: 8mg
Keyword Lamb leg, Roast lamb, roast lamb leg, Slow roast leg of lamb, tender lamb leg
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