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Chicken Goujons on a plate with dipping sauce to side

Indian Chicken Goujons

Safira
Indian Chicken Goujons - Crispy, juicy homemade Chicken Goujons with Indian spices! Have them deep fried, oven baked or air fried for a speedy and delicious lunch.
5 from 3 votes
Prep Time 10 minutes
Cook Time 20 minutes
Buttermilk Brine 30 minutes
Total Time 1 hour
Course Lunch
Cuisine American, british
Servings 6
Calories 326 kcal

Ingredients
  

Buttermilk Brine

  • 2 lb Chicken Breast cut into strips
  • 225 ml Buttermilk
  • ½ tsp Garlic Granules
  • ¼ tsp Red Chilli Powder
  • ¼ tsp Paprika Powder Smoked is best
  • ¼ tsp Cumin Powder
  • ¼ tsp Coriander Powder
  • tsp Turmeric Powder
  • 1 tsp Salt
  • ¼ tsp Ground Black Pepper

Breadcrumbs

  • 125 g Plain Flour
  • 75 g Panko Breadcrumbs
  • ½ tsp Garlic Granules
  • ½ tsp Red Chilli Powder
  • ½ tsp Paprika Powder
  • ½ tsp Cumin Powder
  • ½ tsp Coriander Powder
  • ¼ tsp Turmeric Powde
  • 1 tsp Salt
  • ¼ tsp Black Pepper

Frying

  • 500 ml Oil for deep frying

Instructions
 

Buttermilk Brine

  • In a large bowl, combine the Buttermilk with Garlic, Red Chilli Powder, Paprika, Cumin Powder, Coriander Powder, Turmeric Powder, Salt and Pepper and stir through.
  • Add the chicken to the buttermilk mixture and give everything a quick mix.
  • Place covered in the fridge for 30 minutes to 2 hours.

Breadcrumbs

  • In a shallow dish, combine the Flour with Panko, Spices and Salt and Pepper.
  • Remove the chicken strips from the buttermilk, shake off any excess and dip in the flour mixture. Press the chicken into the flour, lightly shake off any excess.

Fry

  • To fry, heat about 3 inches of oil in a deep pan/wok.
  • When it reaches 180°C, drop the chicken into the hot oil away from you so it doesn’t splatter.
  • Fry in batches for 5-6 minutes or until golden brown. The chicken is ready when the internal temperature reaches 75C. Drain the crispy Goujons on a wire rack or tissue and serve.

Notes

Nutritional Value

The nutritional values above are for oven bakes or air fried goujons.

Oven Bake

Follow all the directions until frying above.
Place on a baking tray.
Bake at 200C/Gas Mark 6 for 15 minutes.

Air Fry

Alternatively preheat your Air Fryer for 5 minutes at  200°C.
Spray the basket with oil.
Place 4-5 strips in it.
Spray with Oil.
Cook for 7-8 minutes and repeat until you all the Goujons are done.

What To Serve With Chicken Goujons

Serve with Fries and Dips or with Creamy Mac and Cheese.

FAQ'S

Why Soak Chicken in Buttermilk?

This recipe begins with a spiced buttermilk brine.
If you have time, let the chicken sit in this for up to 2 hours but 30 minutes is also sufficient.
Soaking chicken in buttermilk tenderises it, makes the breadcrumb stick better and locks in moisture for juicy chicken.

Can I Substitute it?

If you don't have Buttermilk, make your own by adding 1 tbsp Lemon Juice to the same quantity of Milk. Leave to stand for a couple of minutes.

How long should I leave it in Buttermilk?

Marinate chicken in Buttermilk for 2 hours if possible. As they are so small any longer will just be too long.

Freezing Chicken Goujons

Freeze Uncooked

Prepare the Goujons and place on a lined tray with space inbetween.
Freeze until solid.
Transfer to a freezer bag or a suitable container and use within 3 months.
Cook straight from frozen at 200°C for about 20-25 minutes until golden and cooked through or deep fry for 5 - 6 minutes or Air fry at 200 C for 12 - 1minutes checking often.

Freeze Cooked 

You can freeze the goujons for later. Cook as directed in the recipe, allow them to cool down completely then place in a freezer bag and freeze for up to 3 months.

What Oil can I use to deep fry?

You need to use an oil with a high smoke point.
I used Sunflower Oil, but Groundnut and Canola also work great.

Can I reuse the Oil?

Yes, as long as it hasn't gotten too hot.
After the oil is cooled you can filter it through a strainer/cheesecloth to get rid of any leftover batter.
Some flavour does remain in the Oil so I would only reuse it with similar items and perhaps not something sweet like this ever popular Doughnut recipe

Can I prepare Indian Chicken Goujons ahead of time?

You can prepare the flour mixture in advance and also buttermilk in advance, but the cooking should be done just before serving for maximum crispness.
You can also batter the Goujons, then cover and place in the fridge for up to a day.
Then cook as normal.

Top Tips

Soak the Chicken in Buttermilk - Do this for at least 30 minutes for tender and moist chicken.
Spice it up - You can add some hot sauce to the Buttermilk to make extra spicy Chicken.
Don't overcrowd the pan - Fry in small batches as overcrowding drops the temperature of the oil resulting in soggy rather then crispy batter.
Check if it is cooked fully before eating - Cut one open and check that no pink remains.
Serve with your favourite dipping sauce and Fries -  Fried Goujons are perfect paired with fries and sauces but are also great in wraps and sandwiches!

Nutrition

Calories: 326kcalCarbohydrates: 28gProtein: 37gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 101mgSodium: 1087mgPotassium: 682mgFiber: 1gSugar: 3gVitamin A: 186IUVitamin C: 2mgCalcium: 84mgIron: 2mg
Keyword  Baked Chicken tenders, Air fried chicken tenders, Chicken Goujons, Chicken Tenderloin, Chicken tenders, Crispy chicken tenders, Indian chicken goujons, Indian Chicken tenderloin, Indian chicken tenders
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