Gluten Free Cornflake Chicken
Gluten Free Cornflake Chicken - Moist in the inside and crunchy on the outside, this is the perfect alternative to fried chicken
Prep Time 15 minutes mins
Cook Time 6 minutes mins
Total Time 21 minutes mins
- 500 grams Chicken Breast cut into thin slices
- 100 grams Mustard
- 3 cloves Garlic crushed
- 1/2 tsp Red Chilli Flakes
- 1 large Egg whisked
- 100 grams Gluten Free Cornflakes
- 2 tsp Smoked Paprika
- 1 tsp Mixed Herbs dried
- Salt and Pepper
- 1 tbsp Oil
Place the chicken slices between 2 pieces of cling film, bash the chicken to flatten (escalopes).
In a large ziplock bag, combine the mustard, garlic, red chilli flakes and egg. Give the mixture a gentle whisk, close the bad and set aside.
Crush the cornflakes using your hands into a large plate, then add the smoked paprika and mixed herbs.
Dredge the chicken pieces in the cornflake crumb and set aside on a wire rack to dry for 10 minutes.
Add the oil to a large non stick frying pan and fry the chicken for 3 minutes each side in batches.