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+ servings

Chicken and Courgetti Soup

I love me some chicken and courgette soup when the weather is a little in-between like today..Quick and easy to make and delicious too!

Course Lunch
Cuisine English
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4


  • 2 tbsp Oil
  • 1 Onion diced
  • 3 cloves Garlic crushed
  • 1 inch Ginger finely grated
  • 4 small Carrots Peeled and diced
  • 1 litre Chicken Stock
  • 3 Courgette Spiralised
  • 350 grams Chicken Breast cooked and shredded
  • 1 tsp Dried Thyme
  • 1/2 tsp Chilli Flakes
  • 2 Spring Onions sliced finely
  • 1-2 tbsp Sesame Seeds
  • Salt and Pepper


  1. In a large pot over medium low heat add the oil and onion. Cook for 6 - 7 minutes or until the onions are golden.

  2. Add the garlic and ginger, stirring often. Cook for 2 - 3 minutes. Add the carrots and saute for a further 3 minutes.

  3. Pour in the stock, bring to a simmer, then add the chicken and the courgetti, as well as the thyme and chilli flakes. 

  4. Season to taste. Serve the soup in bowls and sprinkle with spring onions and sesame seeds.