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+ servings
Broccoli, Spinach, Tomato and Eggs cooked in frying pan

Green Shakshuka

Safira
Poached eggs on a bed of brocolli, spinach and tomato.
5 from 1 vote
Prep Time 2 minutes
Cook Time 23 minutes
Total Time 25 minutes
Course Breakfast/Brunch
Servings 3
Calories 124 kcal

Ingredients
  

  • 1 tbsp Oil
  • 2 Spring Onions sliced finely
  • 1 tsp Cumin Seeds
  • 2 cloves Garlic crushed
  • 1/4 tsp Ground Ginger Optional
  • 3/4 tsp Chilli Flakes
  • Salt and Pepper to taste
  • 8 spears Tenderstem Brocolli chopped
  • 1 Tomato diced
  • 1 cup Spinach
  • 3 Eggs

Instructions
 

  • Heat oil in pan and then add the spring onion. Sautee on medium/low heat for a few minutes with a pinch of salt, until the onion begins to soften.
  • Add in the cumin seeds, garlic, ginger and chilli flakes. Cook for 2 minutes.
  • Next, add in the broccolli and cook for 1 minute before adding the tomato. Saute for 5 minutes on medium low.
  • Add the spinach and allow to wilt for a minute.
  • Make wells in the veg. Crack in the eggs, and cook on medium low for 5 - 10 minutes until the whites are done and the yolks are runny.
  • Top with more salt, pepper and chilli flakes, then serve with crusty bread.

Notes

  • Nutrition Info - We use a Nutrition label generator for recipes on this site. Nutritional information is only an estimate and can vary depending on ingredient size etc.

Nutrition

Calories: 124kcalCarbohydrates: 4gProtein: 7gFat: 9gSaturated Fat: 2gCholesterol: 164mgSodium: 83mgPotassium: 248mgFiber: 1gSugar: 2gVitamin A: 1745IUVitamin C: 11mgCalcium: 54mgIron: 2mg
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