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Dill Daal and Crispy Sea Bass

Tiffinandteaofficial
Crispy Sea bass with dill Daal
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Course Main Meals
Servings 4

Ingredients
  

Sea Bass

  • 4 100g sea bass lightly scored
  • 1 tsp red chilli powder
  • 1/2 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 1/2 tsp coriander powder
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tsp oil

Daal

  • 1 tsp butter
  • 1 tsp oil
  • 1/2 tsp cumin seeds
  • 4 curry leaves
  • 3-4 cloves garlic grated finely
  • 1 onion sliced finely
  • 1 tsp salt
  • 1/2 tsp turmeric
  • 1 tsp chilli powder
  • 2 cups yellow moong daal washed
  • 3-4 cups water
  • 1 bunch dill chopped leaves only

Instructions
 

Fish

  • In a large bowl cover the seabass with the salt, pepper, chilli, turmeric, cumin and coriander powder.
  • Heat the oil in a non stick frying pan.
  • Add the fish to the pan, skin side down and press down on it with your fingers. Cook for 3 minutes.
  • Turn it over and cook for a further 2 minutes.
  • Remove from the pan and set aside.

Daal

  • Heat the oil and butter in a medium non stick pan and add the cumin seeds and curry leaves. Allow to cook for 1 minute.
  • Add the garlic and saute for about a minute over a medium, low heat.
  • Now turn the heat up slightly so it is medium high, stir in the chopped onion and cook till light brown. This takes about 7 - 8 minutes.
  • Mix in the dill leaves, salt, turmeric and chilli till combined.
  • Add the uncooked daal to the mixture and turn the heat right down.
  • Pour in the water and cover the pan with a tight fitting lid. Cook for 25 minutes, checking at the 20 minute mark to make sure it isn't sticking. If it is catching, add 1/2 cup water.
  • The daal should still be firm to the touch.
  • Serve with a squeeze of lemon.
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