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+ servings

Crispy Tofu, Vegetable and Brown Rice Satay Bowl

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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 -4

Ingredients
  

Tofu Bowl

  • 400 g Tofu Drained Pressed and cut into 3/4 inch cubes (See notes)
  • 1 tbsp Soy Sauce or Tamari
  • 1 tbsp Hot Chilli Sauce like Sriracha or any other Hot sauce
  • 220 g Tender Stem Broccoli
  • 2 Carrots Peeled and Ribboned
  • 2 Cups Brown Rice Cooked
  • 2 Spring Onions sliced
  • 2 tbsp Indigo Herbs Organic Nut and Seed Salad Topper
  • 1 tbsp Sesame Seeds

Almond Satay Sauce

  • 3 tbsp Indigo Herbs Smooth Almond Butter
  • 200 ml Coconut Milk Full Fat
  • 2 tsp Brown or Coconut Sugar
  • 2 tsp Hot Sauce I used half Sriracha and half Sambal Olek
  • 1 tbsp Soy Sauce or Tamari
  • 1/2 Onion diced
  • 1 Clove Garlic Crushed Optional

Instructions
 

Tofu Bowl

  • Tofu - Preheat oven to Gas Mark 6. Season the Tofu, then cover with the hot chilli and soy sauce. Saute in a large pan for 5 minutes, turning halfway. Empty the Tofu onto an oven tray (line tray if you wish) and bake for 15 minutes.
  • Tenderstem Brocolli - Bring a pan of salted water to the boil and cook for 3–4 minutes until tender, but still with some bite. Drain under cold water.
  • Seeds - Lightly toast the seeds in a dry pan for 2 minutes over a low heat and set aside.

Almond Satay Sauce

  • Add all the ingredients for the sauce to a medium sized pan and bring to a simmer. Mix with a wooden spoon to ensure everything has combined well and remove from the heat.

Assemble

  • Add the rice, tofu, broccoli and carrots to the bottom of 2-4 bowls.
  • Top with seeds and spring onions.
  • Pour over some of the dressing. Enjoy!

Notes

Tofu - Draining and pressing will give extra firmness to the tofu - this is crucial to make the tofu crispy. Drain the tofu well and wrap in layers of kitchen roll or in a kitchen towel. Press the tofu block between two chopping boards and weigh down with a heavy pot or book for at least 1 hour. I did it overnight.
Brown Rice - This is the method I use when making brown rice. https://tiffinandteaofficial.com/mixed-vegetable-brown-rice-salad/
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