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–+ servings

Mint and Coriander Baked Fish Parcels

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Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4

Ingredients
  

  • Big bunch of Coriander Leaves
  • 35 g Mint Leaves
  • 70 g Desiccated Coconut
  • 1 tsp brown or coconut Sugar
  • Juice of 1 Lemon
  • 6 Cloves Garlic crushed Amend if this seems too much for you
  • 1 Green Chilli
  • 1 tsp Cumin Seeds
  • 1 tsp Salt
  • Sprinkle of Pepper
  • 4 Fillets White firm Fish I used Cod

Instructions
 

  • Preheat oven to Gas Mark4/350.
  • Blend the coriander, mint, coconut, sugar, lemon, garlic,chilli, cumin and salt. (You may need to add a little water to get things moving).
  • Place fillets in a piece of baking paper that will be big enough to wrap the fish in. Spoon over some of the mixture and wrap up the paper using string. Repeat with other 3 fillets.
  • Bake for 15 minutes.
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