Fish Tikka Masala
Fish Tikka Masala is a rich, delicious, zingy dish that is full of flavour. In this recipe the fish is marinaded then flash fried/pan seared. It is then added to a creamy Masala sauce.
Ingredients
Marinade
- 400 g Tilapia Fish
- 2 tablespoon Lemon Juice
- 2 cloves Garlic Crushed
- 1 inch Ginger Crushed
- 2 tablespoon Plain Yoghurt
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- ½ teaspoon Cinnamon Powder
- ½ teaspoon Cardamom Powder
- ½ teaspoon Turmeric Powder
- 1 teaspoon Kashmiri Chilli Powder or ½ teaspoon Red Chilli Powder
- 1 teaspoon Garam Masala Powder
- 1 teaspoon Salt
- 1 teaspoon Ground Black Pepper
- 3 tablespoon Fish Fry Powder Optional, I used Lazeez
Masala
- 75 g Oil
- 3 tablespoon Ghee
- 1 tablespoon Cumin Seeds
- 1 large Onion Diced
- 1 inch Ginger Crushed
- 4 cloves Garlic Crushed
- 1 tablespoon Green Chilli Paste Reduce if you prefer
- 150 ml Plum Tomatoes Pureed
- ½ teaspoon Turmeric Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- ½ teaspoon Red ChillI Powder
- ½ teaspoon Red Chilli Flakes
- Salt
- ¼ teaspoon Black Pepper
- 1 tablespoon Dry Fenugreek
- 1 tablespoon Garam Masala
- 2 tablespoon Sour Cream Or Plain Yoghurt
- 3 tablespoon Milk
- Lemon Juice
- Coriander Leaves
Instructions
- Cut fish into 1 inch pieces and pat dry.
- Marinade in Lemon Juice, Garlic, Ginger, Yoghurt, Cumin Powder, Coriander Powder, Cinnamon Powder, Cardamom Powder, Turmeric Powder, Chilli Powder, Garam Masala, Salt, Black Pepper and Fish Fry powder (if using). Leave aside for 30 minutes.
- Heat oil and Ghee in a frying pan. Once hot, turn the heat down, add the fish and cook for a minute. Turn the heat up and flip after 2 minutes. Cook for a further 2 minutes. Remove from the pan.
- In the same pan, add Cumin and once it sizzles add chopped Onion and fry till a deep golden brown. Around 15 minutes on medium low.
- Add Ginger, Garlic and Green Chilli and cook for 2 minutes.
- Stir in tomatoes plus leftover marinade and simmer on low for 10 minutes. Turn the heat up and let the masala bubble away for 10 more minutes on medium high.
- Add Turmeric, Cumin Powder, Coriander Powder, Red Chilli Powder, Chilli Flakes, Salt and Pepper. Cook for 5 minutes.
- Add Fenugreek and Garam Masala. Cook for 1 minute on high.
- Stir Sour Cream and Milk in a bowl and then add to a pan. Simmer for 1 minute.
- Add Fish. Cook covered on low for 2 - 3 minutes.
- Serve with Fresh Coriander and Lemon Juice over the top.
Notes
Storage for Fish Tikka Masala
Fridge: Store in an air tight container for up to 4 days. Freeze: Store in an airtight container for up to a month. To thaw, keep in the fridge over night and reheat on the hob or in the microwave. Because the fish is delicate, it is easier to reheat in the microwave but nicer reheated on the hob. Just don't move it around too much.How to Serve
This recipe is delicious served with Roti, Rice or Naan.What Fish goes into this recipe?
I used Tilapia in this recipe but any white firm fish will do. Salmon and Rainbow Trout also work.
Tips and Tricks
Use a heavy duty good quality pan to sear fish - A thin pan means that the fish burns easily and unevenly. Heat the pan first before adding the oil – Heat a dry pan, and as soon as you see a little smoke, add oil (it will heat very quickly because the pan will be very hot), swirl to coat base, then immediately add the fish. Pan Sear Fish - Sear for around 2 - 3 minutes each side and it should lift naturally but test by nudging a little and try again 15 seconds later. I start low and then turn the heat up. Shake off excess marinade and add it back into the Masala later on – Adding too much sauce to hot oil means you will likely get covered in a spattering of oil. Save the marinade and add it to the masala sauce instead. Sour Cream and Milk - When I was testing this recipe for the first time, I only had Sour Cream in the house. So i mixed it with a little milk and added it in. I prefer it to Plain Yoghurt or even Double Cream. Fish Fry Marinade - You can use Fish Fry Marinade Powder as an optional extra or on it's own. Something like this one, mixed with a little Oil and Lemon Juice instead of all the marinade ingredients. Sugar - Taste the Masala Sauce at the end and add a pinch of sugar to bring everything together if it is slightly sour. Lemon - Add plenty of Lemon, it really lifts the dish. Oil - Feel free to adjust the quantity of Oil and Ghee.Nutrition
Calories: 441kcalCarbohydrates: 12gProtein: 23gFat: 35gSaturated Fat: 10gCholesterol: 84mgSodium: 662mgPotassium: 533mgFiber: 3gSugar: 4gVitamin A: 461IUVitamin C: 12mgCalcium: 95mgIron: 3mg
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