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Seek kebab meatballs and rice in dish

One Pot Seekh Kebab Meatballs and Pulao Recipe

Safira
One Pot Seekh Kebab Meatballs and Pulao Recipe - Easy Meal Prep Friendly Pakistani Inspired Rice Dish for Busy Weeknights and Family Dinners
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Print Recipe
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Dinner, Lunch, Meal Prep
Cuisine Indian, Pakistani, South Asian
Servings 6
Calories 429 kcal

Ingredients
  

Seekh Kebab Meatballs

  • 2 lb Lamb Mince
  • 2 Onions Grated or frinely diced
  • 1 tablespoon Garlic Paste
  • 1 tablespoon Ginger Paste
  • 1 tablespoon Green Chilli Paste
  • 1 ½ tablespoon Coriander Powder
  • 1 ½ tablespoon Cumin Powder
  • 2 teaspoon Madras Curry Powder or Garam Masala Powder
  • ½ teaspoon Red Chilli Powder Optional
  • 1 teaspoon Smoked Paprika
  • 2 teaspoon Salt
  • 1 teaspoon Ground Black Pepper
  • 2 tbsp Fresh Coriander Chopped
  • 2 - 3 tablespoon Oil Vegetable

Pulao

  • 2 tablespoon Ghee
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Coriander Seeds
  • 5 Peppercorns
  • 4 Cloves
  • Small Cinnamon Stick
  • 1 Onion Diced finely
  • 1 heaped tsp Garlic Paste
  • 1 heaped tsp Ginger Paste
  • 1 heaped tsp Green Chilli Paste
  • 2 cups Basmati Rice Soaked for 30 minutes (see Tips and Tricks)
  • 4 cups Chicken Stock or Boiled Water
  • 2 teaspoon Salt

Instructions
 

  • Step 1: Prepare the Meatballs
    Dice the Onions, then place in a muslin cloth and squeeze out as much water as you can. In a large shallow bowl combine the minced meat, onion, chilli paste, ginger and garlic paste, cumin powder, corainder powder, paprika, salt, black pepper, garam masala or madras curry powder, red chilli powder and fresh coriander. Knead and mix thoroughly with wet hands until fully combined.
    Shape into small meatballs using lightly oiled hands
  • Step 2: Brown the Meatballs
    Heat oil in a large heavy bottomed pot or pan. Sear the meatballs until browned on all sides. 2-3 minutes is enough. They don’t need to cook through completely at this stage. Remove and set aside.
  • Step 3: Build the Pulao Base
    In the same pot add Ghee. Then add Cumin Seeds, Corainder Seeds, Peppercorns, Cloves and Cinnamon Stick. Stir in the Onions. Cook until golden and fragrant. About 15 minutes. Add garlic, ginger and green chilli and saute for a minute.
  • Step 4: Add Rice and Meatballs
    Drain soaked basmati rice, add to the pot along with the stock or water and gently stir to coat the grains in the masala. Bring to a simmer and cook until most of the stock has evaporated. Place the browned meatballs on top.
  • Step 5: Steam Until Fluffy
    Cover tightly and place the pot in the oven at 220 C, 200 fan, Gas Mark 7 and cook for 18 to 20 minutes until the rice is fluffy and the meatballs are fully cooked. Allow the pulao to rest for 10 minutes before fluffing with a fork.

Notes

Serving Suggestions

This One Pot Seekh Kebab Meatballs and Pulao is delicious on its own but the right sides take it to another level. Serve it with:

Tips and Tricks

  • Soak the basmati rice for at least 30 minutes for fluffy grains. If you do not have the time for this step, wash the rice in 2-3 changes of water until the water from the fine mesh strainer runs clear.
  • Use a heavy bottomed pot to prevent sticking.
  • Brown the meatballs well for extra flavour.
  • Avoid stirring the rice too much once the liquid is added.

Storage

One of the reasons we’ve been loving this recipe for meal prep is how well it stores!
Fridge - Keep leftovers in an airtight container in the fridge for up to 5 days. To reheat sprinkle a little water over the rice before microwaving or steaming to keep it moist and fluffy.
Freezer - This dish also freezes beautifully for up to 2 months making it ideal for busy weeks.

Variations

One of the best things about this recipe is how easy it is to switch things up depending on what you have at home or what you’re craving that week.
Chicken Seekh Meatballs - Swap lamb or beef for minced chicken for a lighter version. Try these Chicken Kebabs but shape into meatballs.
Extra Spicy - Add more green chillies and freshly cracked black pepper.
Vegetable Boost - Add peas, diced potatoes, carrots or peppers to the rice.
Smoky Restaurant Style - Use the charcoal smoke method dhungar before serving for a smoky finish.
Mini Meal Prep Bowls - Portion into containers with raita and salad for easy grab and go lunches throughout the week.

FAQs

Can I make this ahead of time?

Yes. You can prepare and brown the meatballs a day in advance to save time.

What rice works best for pulao?

Aged basmati rice gives the best texture and aroma.

Can I freeze leftovers?

Yes. Cool completely before freezing in airtight containers.

Nutrition

Calories: 429kcalCarbohydrates: 66gProtein: 10gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 18mgSodium: 1829mgPotassium: 420mgFiber: 3gSugar: 5gVitamin A: 294IUVitamin C: 6mgCalcium: 75mgIron: 3mg
Keyword Kofte, One pot kebab and rice, One pot meatballs and rice, Seekh kebab
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