Roast Chickpea Cabbage Salad with Tahini Dressing and Feta

Roast Chickpea Cabbage Salad with Tahini Dressing and Feta

Safira

This Crunchy Chickpea Cabbage Salad is packed with chickpeas, cabbage, fresh vegetables and a creamy tahini feta dressing. An easy high-protein salad perfect for lunch, meal prep or a light dinner.

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Prep Time 10

Cook Time 25

Total Time 25

Course Lunch, Meal Prep

Cuisine Middle Eastern, Turkish

Servings

Calories 300 kcal

Ingredients

Za'atar Roasted Chickpeas

400 g Chickpea tin drained and chickpeas patted dry
1 - 2 tablespoon Olive Oil
1 teaspoon Za'atar
½ teaspoon All Spice
1 teaspoon Smoked Paprika
¼ teaspoon Salt

Salad

½ large White Cabbage Shredded
½ Cucumber or 2 Lebanese Cucumbers, Sliced into half moons
1 Green Pepper Diced
2 Sliced Gherkins Sliced
2 heaped tbsp Pickled Jalapeno Slices Sliced
3 tablespoon Pickled Pink Onions Available in all supermarkets
Small Handful Parsley Chopped
200 g Feta Crumbled
Handful Mixed Seeds

Dressing

⅓ cup Tahini
3 tablespoon Olive Oil
2 tablespoon Lemon Juice
1 small Garlic Clove crushed
¼ teaspoon All Spice
Large Pinch Sumac
Pinch Sugar
2 - 3 tablespoon Water If needed for the dressing

Instructions

Step 1 - Roast the Chickpeas

Add the Chickpeas, Olive Oil, Zataar, All Spice, Smoked Paprika and Salt to an oven tray and mix with your hands. The tray does not have to be lined but it makes clean up easier. Roast at 220 C/Gas Mark 7 for 25 minutes.

Step 2 - Add Salad ingredients to a bowl

Add all salad ingredients to a large bowl

Step 3 - Make the Dressing

Blend or whisk together the Tahini, Olive Oil, Lemon juice, Garlic, All Spice, Sumac and Sugar until smooth and creamy.
Add water if needed to loosen the dressing.

Step 4 - Assemble the Salad

Add the chickpeas and vegetables to a large bowl.
Pour over the dressing and toss until everything is evenly coated.

Step 5 - Serve

Transfer to a serving bowl and finish with extra feta, herbs and a drizzle of olive oil if desired.

Notes

Tips for the Best Chickpea Cabbage Salad

Finely Shred the Cabbage

Thinly sliced cabbage creates the best texture and absorbs the dressing more evenly.

Let the Salad Sit

Allowing the salad to rest for 10 minutes before serving helps the flavours meld together.

Adjust the Dressing Consistency

Tahini thickens naturally, so add a little water if needed to create a pourable dressing.

Variations

Add Avocado

For extra creaminess and healthy fats.

Add Pomegranate

For sweetness.

Add Grilled Chicken

For an even higher protein meal.

Add Toasted Nuts

Add flavoured Almonds, pistachios or walnuts add even more crunch.

Storage

Store in an airtight container in the fridge for up to 3 days.

Because cabbage holds its texture well, this salad is ideal for meal prep.

Frequently Asked Questions

Can I Make This Ahead?

Yes. This salad actually improves after sitting for a few hours in the fridge.

Is This Good for Meal Prep?

Absolutely. The cabbage remains crisp and the dressing holds up well.

Can I Use Another Bean?

Yes. Butter beans, cannellini beans or lentils work well too.

What to Serve with Chickpea Cabbage Salad

Nutrition

Calories: 300kcalCarbohydrates: 14gProtein: 9gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gCholesterol: 30mgSodium: 504mgPotassium: 371mgFiber: 4gSugar: 6gVitamin A: 512IUVitamin C: 59mgCalcium: 236mgIron: 2mg

Keyword cabbage salad, Chickpea Salad, Tahini dressing

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