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    Home » Recipes » Dinner » Meat Recipes

    17th January 2022 Healthy Recipes

    Home » Recipes » Dinner » Meat Recipes

    How to make juicy air fryer chicken breast in 20 minutes

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    How to make juicy air fryer chicken breast in 20 minutes - Here is how you can make delicious, golden, tender chicken breasts in the air fryer. Follow my top tips to make the best air fryer chicken breast that you can enjoy throughout the week for meal prep and more!

    Chicken Breast and rocket salad in a plate

     

    How to make juicy air fryer chicken breast in 20 minutes

    This succulent,  Air Fryer Boneless Juicy Chicken Breast is  flavoursome and is juicy all the way through.

    This is an easy recipe that is fast to make and the chicken is incredibly delicious. Check out these air fryer chicken recipes too - Healthy and Tender Ninja Foodi Chicken Breast, Best Juicy Indian Air Fryer Chicken Leg Quarters, Air Fryer Whole Tandoori Roast Chicken.

    This chicken breast is a world away from the sad, dry, bland chicken breast that we sometimes see!

    Why you’ll love this recipe

    No prep required

    Many recipes suggest dry or wet brining the chicken. That is great for when you have time but I have tried it with brining and without and the chicken is incredible without that extra step. 

    Ready in under 10 minutes

    This chicken recipe cooks quickly and is ready to eat in 8 - 9 minutes. Chicken breast benefits from being cooked at a high temperature for a shorter time as it won’t then become dry and rubbery.

    Easy to adapt

    You can adjust the seasonings and flavours according to your taste quite easily. You can even use your favourite seasoning blend.

    How long to cook Chicken Breast in the Air Fryer

    The amount of time it takes for the chicken breast to cook through depends on the size of the Chicken Breasts.

    It can vary between 7 - 17 minutes!

    A small Breast that is around 150g and not very thick will only need 5 minutes and then you just adjust the time according to the weight and thickness of the meat.

     Here are some timings:

    • Small Chicken Breasts (140 - 200g) - 7 to 10 minutes
    • Medium Chicken Breasts (225 to 285g) - 10 to 12 minutes
    • Large Chicken Breasts (310g or more) - 12 to 16 minutes

    How to ensure the Chicken is cooked

    • Don’t forget to turn midway to ensure the chicken is cooked all over.
    • Use an instant-read thermometer to check if it is done. The chicken is ready at 73 C/165 F.
    • I tend to remove it when it is a little under as the chicken will continue to cook in the residual heat outside of the air fryer. 

    Ingredients needed

    Raw Chicken Breasts - Boneless, Skinless Chicken Breasts.

    Olive Oil  - or any Oil such as Avocado Oil.

    Seasoning - Use your favourite blend or spices. I like to use Smoke Paprika, Garlic Powder, Onion Powder, Cayenne Pepper or Chili Powder, Salt (Kosher Salt, Himalayan or Standard) and Black Pepper Powder.

    How to make Air Fryer Chicken Breasts

    Full instructions can be found in the recipe card at the bottom of the page:

    Chicken Breast - Dab with paper towels to remove excess water. Lightly pound the chicken by placing it in plastic wrap.

    Chicken Breast in plastic wrap

    Score Chicken Breast all over in a hedgehog pattern

    Add Chicken Breast to a large bowl. Drizzle over oil and then season with spices.

    Chicken Breast with marinade in bowl

    Cook the chicken in a single layer at 190 C/375 degrees F for 6 minutes.

    Chicken Breast on paper in air fryer

    Turn the chicken pieces over. Cook for 2-3 minutes. 

    Let the chicken rest for 5 to 10 minutes.

    Tips to make the BEST Air Fryer Boneless Chicken Breast

    Thickness 

    Pound the Chicken Breast to an even thickness so it cooks evenly all over.

    Do this by either with a rolling pin in a ziplock bag or between 2 sheets of cling film or paper. This also helps to tenderise the meat.

    Best Temperature

     I like to cook at 180 - 190C when using an Air Fryer.

    This is because an Air Fryer uses convection for cooking food and is quite powerful so the heat doesn't need to be as high.

    Brining 

    In my experience, dry brining the Chicken beforehand is not necessary for moist chicken made in an air fryer. I find that the chicken is tender and juicy anyway.

    If you do wish to dry brine it, simply add Salt to the Chicken and set aside for 30 minutes the remove as much salt as you can before continuing with the recipe.

    Air Fryer Method Best Practice

    Make sure there is enough space between chicken breasts in the air fryer basket to ensure even cooking.

    Turn the chicken breasts halfway through. This means the chicken will cook equally all over. 

    Grease or spray the basket with olive oil spray so the chicken doesn’t stick to the air fryer basket. You can also line the basket with baking paper.

    Cooking time varies between Air fryers so please check your chicken is cooked all the way through.

    Make sure the chicken rests once out of the air fryer. 

    How to make sure the Chicken is not overcooked

    This is a foolproof recipe. For best results, you can use a meat thermometer to check the internal temperature of the Chicken. It should be around 70 - 75 C. It will continue to cook whilst resting too.

    Variations 

    Adjust Spices according to your preference.

    Use your favourite spice blend.

    Make a glaze by mixing together 2 tbsp Mayonnaise, 1 tbsp Hot Sauce like Nandos Peri Peri, Spices such as Chilli and Garlic. Brush it on the Chicken and place back in the Air Fryer for 2 minutes. 

    Some ideas on how to use Air Fried Chicken

    Here are some easy ways to use the Chicken once cooked. Add it on top of a starchy food or with side dishes:

    Add it to your favourite Salad and drizzle with a dressing you enjoy or even some Sauce.

    Chop and add to Pasta or Pasta Bakes.

    Add to a Wrap or Sandwich.

    Add as a topping to a Pizza.

    Chop and then stir into a stir fry.

    Add to a Quiche.

    Serve with Rice!

    How to store

    Fridge 

    Place in the fridge in an airtight container for up to 4 days.

    To reheat, place in the microwave or gently rewarm chicken in the air fryer or oven at 175 C. Keep a close eye on it.

    Freezer

     Freeze leftovers in an airtight container for up to 3 months. To reheat, thaw overnight in the fridge and gently reheat in the microwave or airfryer..

    How to cook Frozen Boneless Chicken Breast in the Air Fryer

    To cook frozen Chicken Breast in an Air Fryer, drizzle with Oil and add seasoning of choice (If not already seasoned

    Preheat the air fryer to 180 C.

    Spray the air fryer basket with an oil spray then air fry for 15 - 20 minutes, flipping midway.

    More Chicken Breast Recipes:

    Chicken Tikka Salad – Perfect for Meal Prep

    Mexican Chicken Salad

    Khloe Kardashians Chinese Chicken Salad – Health Nut CopyCat

    Indian Chicken Salad with Avocado Green Chutney Dressing

    Indian Spiced Chicken Salad

    Serve with:

    Peri Peri Rice

    Jewelled Rice or Pilaf

    Jeera Rice

    Chopped Feta Salad

    More Air Fryer Recipes:

    How to make Chocolate Chip Air Fryer Cookie Dough

    Frozen Coconut Shrimp in Air Fryer (with sweet chilli sauce)

    Easy Air Fryer Nachos

    Did you make this recipe? I'd love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on instagram and subscribe to our newsletter to get our latest recipes.

    Air fryer boneless chicken breast and salad in plate
    5 from 1 vote
    Print

    How to make juicy air fryer chicken breast in 20 minutes

    How to make juicy air fryer chicken breast in 20 minutes - Here is how you can make delicious, golden, tender, juicy chicken breast in the air fryer. Follow my top tips to make the best air fryer chicken breast that you can enjoy throughout the week for meal prep and more!

    Course Lunch, Meal Prep
    Cuisine American, british
    Keyword Air fryer Chicken Breast, Chicken Breast, Easy Chicken Breast recipe
    Prep Time 10 minutes
    Cook Time 10 minutes
    Total Time 20 minutes
    Servings 2
    Calories 333 kcal
    Author Safira

    Ingredients

    • 2 small Chicken Breast Boneless, Skinless
    • 1 tbsp Olive Oil or Veg Oil
    • Salt
    • ¼ tsp Black Pepper
    • 1 tsp Smoked Paprika
    • 1 tsp Cayenne Pepper
    • 1 tsp Garlic Powder
    • 1 tsp Onion Powder
    • 1 tsp Dry Parsley
    • 1 tbsp Lemon Juice

    Instructions

    1. Pop the Chicken Breast in a ziplock bag and pound with a rolling pin to an even thickness. (Around a pound coin in thickness). Score Chicken Breast all over in a hedgehog pattern

    2. Drizzle over Oil and then season with Salt, Black Pepper, Smoked Paprika, Cayenne, Garlic Powder, Onion Powder and Dry Parsley.

    3. Spray the air fryer Basket with Oil. Then place the Chicken Breasts in the basket. You can add baking paper to the basket.

    4. Cook the chicken at 190 C/375 F for 6 minutes. Turn the chicken over. Cook for 2 to 5 more minutes. 

    5. Optional - Remove to a plate and let the chicken rest for 5 to 10 minutes before serving.

    Recipe Notes

    Tips to make the BEST Air Fryer Boneless Chicken Breast

    Thickness 

    Pound the Chicken Breast to an even thickness so it cooks evenly all over.

    Do this by either with a rolling pin in a ziplock bag or between 2 sheets of cling film or paper. This also helps to tenderise the meat.

    Best Temperature

     I like to cook at 180 - 190C when using an Air Fryer.

    This is because an Air Fryer uses convection for cooking food and is quite powerful so the heat doesn't need to be as high.

    Brining 

    In my experience, dry brining the Chicken beforehand is not necessary for moist chicken made in an air fryer. I find that the chicken is tender and juicy anyway.

    If you do wish to dry brine it, simply add Salt to the Chicken and set aside for 30 minutes the remove as much salt as you can before continuing with the recipe.

    Air Fryer Method Best Practice

    Make sure there is enough space between chicken breasts in the air fryer basket to ensure even cooking.

    Turn the chicken breasts halfway through. This means the chicken will cook equally all over. 

    Grease or spray the basket with olive oil spray so the chicken doesn’t stick to the air fryer basket. You can also line the basket with baking paper.

    Cooking time varies between Air fryers so please check your chicken is cooked all the way through.

    Make sure the chicken rests once out of the air fryer. 

    How to make sure the Chicken is not overcooked

    This is a foolproof recipe. For best results, you can use a meat thermometer to check the internal temperature of the Chicken. It should be around 70 - 75 C. It will continue to cook whilst resting too.

    Variations 

    Adjust Spices according to your preference.

    Use your favourite spice blend.

    Make a glaze by mixing together 2 tbsp Mayonnaise, 1 tbsp Hot Sauce like Nandos Peri Peri, Spices such as Chilli and Garlic. Brush it on the Chicken and place back in the Air Fryer for 2 minutes. 

    Some ideas on how to use Air Fried Chicken

    Here are some easy ways to use the Chicken once cooked. Add it on top of a starchy food or with side dishes:

    Add it to your favourite Salad and drizzle with a dressing you enjoy or even some Sauce.

    Chop and add to Pasta or Pasta Bakes.

    Add to a Wrap or Sandwich.

    Add as a topping to a Pizza.

    Chop and then stir into a stir fry.

    Add to a Quiche.

    Serve with Rice!

    How to store

    Fridge 

    Place in the fridge in an airtight container for up to 4 days.

    To reheat, place in the microwave or gently rewarm chicken in the air fryer or oven at 175 C. Keep a close eye on it.

    Freezer

     Freeze leftovers in an airtight container for up to 3 months. To reheat, thaw overnight in the fridge and gently reheat in the microwave or airfryer..

    How to cook Frozen Boneless Chicken Breast in the Air Fryer

    To cook frozen Chicken Breast in an Air Fryer, drizzle with Oil and add seasoning of choice (If not already seasoned

    Preheat the air fryer to 180 C.

    Spray the air fryer basket with an oil spray then air fry for 15 - 20 minutes, flipping midway.

    Nutrition Facts
    How to make juicy air fryer chicken breast in 20 minutes
    Amount Per Serving
    Calories 333 Calories from Fat 117
    % Daily Value*
    Fat 13g20%
    Saturated Fat 2g13%
    Trans Fat 0.03g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 7g
    Cholesterol 145mg48%
    Sodium 265mg12%
    Potassium 905mg26%
    Carbohydrates 3g1%
    Fiber 1g4%
    Sugar 0.3g0%
    Protein 49g98%
    Vitamin A 978IU20%
    Vitamin C 4mg5%
    Calcium 19mg2%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

     

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