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Home ยป Recipes

Published: Jan 30, 2018. Post Updated: Oct 16, 2024

Home ยป Recipes

Khloe Kardashians Chinese Chicken Salad - Health Nut CopyCat

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Khloe Kardashians Chinese Chicken Salad - Health Nut Copycat - This famous chicken salad eaten by Khloe Kardashian and gang is delicious and has the most amazing dressing ever.

You simply have to try the Kardashian Salad bowls!

If you are a fan of salads and love the Kardashians, why not try How to make the viral Kardashian Salad - Copycat La Scala Salad?

Chicken and noodle Chinese salad in bowl on blue background with 3 bowls beside it with spices.

Kardashian Salad

Can you imagine being in the spotlight 24/7? Can you imagine the pressure? I can't!

That is probably why the Kardashians are known to be, amongst other things, health and fitness fanatics.

So once upon a time, possibly the most famous sibling Kim Kardashian, posted her and her sisters' salad orders from Health Nut, where they order from regularly.
 
Glamour and People Magazine also shared some info and recipes too.
 
The Chinese Chicken Salad that Kim chooses is under 400 calories (including dressing) and includes a bowl crammed with shredded lettuce, shredded chicken, chow mien noodles, pickled ginger and shredded carrots. 

The Kardashian sisters have spoken about their love of the Health Nut salads many time.

What they drink

Their choice of drink to go alongside the salad is usually a Mango Iced Greentini.Made up of mango, green tea, and honey powder.

Nutritious and Delicious

This delicious shredded chicken salad is cooked minus any fat and is significantly lower in calories then most takeaway lunches.

Here is what they order:

Khloe chooses the same Chinese Chicken Salad as Kim but she has organic chicken and adds avocado to hers.

Courtney tends to choose the Chef Salad with no cheese, no tomatoes, and no sprouts, just sliced turkey breast, sunflower seeds, and added avocado. 

Kylie tends to order the Deluxe Salad with shredded chicken, no tomatoes, and no cheese. Her salad include carrots, cucumbers, sunflower seeds, and the Health Nut house dressing.

Kendall gets the same order as Kylie, but only mixes the tomatoes. 

The famous Salads key ingredient

The one thing that makes the Kardashian salad truly theirs is.. that salad toss.

Transfer your salad to a tub and shake away.

It means the dressing mixes into the leaves and chicken really well.

How to make it

Combine all the ingredients for the salad in a large bowl and toss through.
 
 
Shredded lettuce in a plate
 
 
Cabbage added to salad plate
 
 
Spring onions added to salad plate
 
 
Salad leaves in plate
 
 
Carrots added to salad plate
 
 
Coriander added to salad plate
 
Avocado added to salad plate
 
 
Chopped almonds added to salad plate
 
 
All salad ingredients in a plate
 
 
Poached chicken added to plate
 
 
Heat the oil in a deep frying pan until very hot.
 
Very quickly deep fry the noodles and drain on a plate on kitchen towels.
Noodles draining on kitchen towel on plate
 
 
Combine the dressing ingredients in a bowl and whisk.
 
 
Salad dressing ingredients in a bowl
 
 
Combine all the ingredients for the pickled ginger in a small bowl and set aside for 15 minutes.
 
Pour the dressing over the salad and top with noodles, ginger, sesame seeds. Toss together.
 
 
Noodles added to salad in plate
 
 
 
Sesame seeds added to salad plate
 
 
 
Dressing added to salad plate
 
 
 
Tossed Salad in plate

Give it a try!

So if you like chicken salads and youโ€™d like to give this famous chicken salad a go at home, give this a shot and I promise you will love it.

You could also make it for meal prep or work!

Variations and Substitutions

You can sub the chicken for rotisserie chicken.

If you prefer a creamy dressing, add a little mustard to the dressing.

Try adding other vegetables, such as Cucumber.

More Salad Recipes:

La Scala Salad - Another Kardashain Fave

Roast Cauliflower Salad with Zingy dressing

Indian Chicken Salad with Avocado Green Chutney Dressing

Chicken Tikka Salad – Perfect for Meal Prep

The Best Vegan Salad Recipe

**if you make something from  tiffin and tea, i would love to see your creations! donโ€™t forget to rate this recipe and leave a comment below! we love to hear from you. safira x

Chicken and noodle chinese salad in bowl on blue background with 3 bowls beside it with spices.

Khloe Kardashians Chinese Chicken Salad

Khloe Kardashians Chinese Chicken Salad - A famous Chicken Salad with the most yummy dressing and toppings!
5 from 13 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Lunch
Cuisine Asian
Servings 1
Calories 440 kcal

Ingredients
  

Salad

  • 5 large Lettuce leaves Shredded
  • ยผ small Cabbage Shredded
  • 1 Spring Onion Finely Sliced
  • 1 small Carrot Shredded
  • ยฝ small Avocado Cubed
  • 10 Peanuts or Almonds Chopped
  • ยฝ Handful Coriander Chopped
  • 1 large Chicken Breast Cooked and Shredded

Noodles (OPTIONAL)

  • Handful Thin Rice Noodles
  • 1 Cup Oil For frying

Sesame Soy Dressing

  • 1 tablespoon Sesame Oil
  • 1 teaspoon Soy Sauce
  • 1 tablespoon Rice Vinegar
  • ยฝ tbsp Honey
  • ยฝ tablespoon Sesame Seeds lightly toasted in a dry pan

Pickled Ginger

  • ยฝ inch Ginger grated
  • โ…› teaspoon Salt
  • โ…› teaspoon Sugar
  • ยฝ tablespoon Rice Vinegar
  • ยผ teaspoon Water

Instructions
 

Salad

  • Combine all the ingredients for the salad in a large bowl and toss through.

Noodles

  • Heat the oil in a deep frying pan until very hot. Very quickly deep fry the noodles and drain in a plate on kitchen towels.

Sesame Soy Dressing

  • Combine all the ingredients for the dressing in a small bowl.

Quick Pickled Ginger

  • Combine all the ingredients for the pickled ginger in a small bowl and set aside for 15 minutes.

Assemble

  • Pour the dressing over the salad and top with noodles and ginger.

Notes

Variations and Substitutions

You can either poach the chicken or sub for rotisserie chicken.
If you prefer a creamy dressing, add a little mustard to the dressing.
Try adding other vegetables, such as Cucumber.
Noodles -  I couldn't find the noodles that Health Nut use for their salads, so I used what I could find. Use your favourite type.

Nutrition

Calories: 440kcalCarbohydrates: 40gProtein: 8gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 16gSodium: 738mgPotassium: 1291mgFiber: 15gSugar: 20gVitamin A: 17709IUVitamin C: 105mgCalcium: 201mgIron: 4mg
Keyword KArdashian salad, Khloe kardashian, kuwtk
Tried this recipe?Let us know how it was!
 

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Reader Interactions

Comments

    5 from 13 votes (6 ratings without comment)

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    Recipe Rating




  1. Lisa says

    March 07, 2019 at 8:06 am

    5 stars
    Loved this. Thank you for sharing it

    Reply
    • Safira says

      March 07, 2019 at 11:26 am

      Thanks so much, glad you loved it as much as I do. ๐Ÿ™‚

      Reply
  2. Alyssa says

    March 28, 2019 at 9:15 am

    5 stars
    Safira, What a delicious salad, thank you, now one of my favorites! give thanks)

    Reply
    • Safira says

      March 28, 2019 at 1:15 pm

      Thank you so much! So glad you enjoyed it. x

      Reply
  3. Krissy Allori says

    July 17, 2019 at 12:26 am

    5 stars
    The layers of flavor in this dish are amazing. From pickled ginger to the amazing dressing. I can see why Khloe loves it so much.

    Reply
    • Safira says

      January 18, 2020 at 12:11 pm

      Yes it is delicious. ๐Ÿ™‚

      Reply
    • Safira says

      January 29, 2020 at 7:22 am

      Yes exactly that! So delicious

      Reply
  4. Jeannette says

    January 01, 2020 at 10:48 pm

    5 stars
    Looks delicious! I love adding avocado to my salads! Thanks for sharing!

    Reply
    • Safira says

      January 18, 2020 at 12:13 pm

      Thank you, hope you love it!

      Reply
  5. Anita says

    January 17, 2020 at 11:06 pm

    5 stars
    This salad is both pretty and delicious. We've tried this exact salad in a restaurant once, and so glad I find the recipe here. ๐Ÿ™‚

    Reply
    • Safira says

      January 18, 2020 at 12:12 pm

      Yay so glad you found it and hope you love it!

      Reply
  6. Danielle says

    January 17, 2020 at 11:34 pm

    5 stars
    Love the name, love the looks. And if both ticked, that means only one thing - time to make the recipe! Adding it to my weekend list ๐Ÿ™‚

    Reply
    • Safira says

      January 18, 2020 at 12:14 pm

      I hope you love it!

      Reply
  7. stephanie says

    January 18, 2020 at 12:43 am

    5 stars
    Loved this recipe so much!

    Reply
    • Safira says

      January 18, 2020 at 12:10 pm

      Glad you enjoyed it!

      Reply

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hey...Iโ€™m safira! I share accessible Global Recipes as well as Baking recipes for home cooks. One of my passions is to teach home cooks to become more confident in the kitchen and this comes with time and experience.

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