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Home » Healthy Recipes

Published: Aug 22, 2022. Post Updated: Aug 22, 2022

Home » Healthy Recipes

Lemon and Herb Chicken Salad

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Lemon and Herb Chicken Salad – this is a salad recipe that we make at home often because it packs a big flavour punch with minimal effort. Full of Mediterranean flavours from Oregano, Olives, Tomatoes, Cucumbers and marinaded Chicken, this is a salad that is loved by all.

Lemon and Herb Chicken Salad in a platter with plates to side
Lemon and Herb Chicken Salad

And what you end up with is this delicious one Lemon and Herb Chicken Salad with Mediterranean flavours.

Another nice thing about this chicken salad is that marinating is optional.

It definitely adds flavour if you do have time to marinade for a couple of hours but it will still be flavourful even if you don’t marinade it.

Ingredients

Here’s what you need for this Lemon and Herb Chicken Salad:

Chicken Breast - Cut into chunks;

Lemon, Garlic, Paprika, Oregano, Basil, Parsley – to make the tasty Herby Lemony Sauce,

Honey and mustard – to slightly thicken/sweeten/flavour the sauce;

Veg - Cucumber, Lettuce, Tomatoes, Avocado, Red Onion, Olives

Dressing - The marinade and dressing is the same. Just half is used for the Chicken and half for the marinade.

Salt and Pepper

How to make it

As simple as it gets really!

Make the marinade by combining:

Olive Oil, Lemon, Water, Parsley, Basil, Oregano,  Honey, Mustard, Garlic, Salt, Pepper.

Dressing ingredients in a bowl

Marinade the Chicken in half the marinade then cook in a pan with oil for 10 - 15 minutes, flipping once.

Marinade ingredients in a bowl with chicken

Chicken cooking in a frying pan

Chop the Vegetables and add to a platter with the cooked Chicken.

Pour over the dressing and serve.

Lemon and Herb Chicken Salad in a platter with plates to side

Chicken Salad in a platter with 2 plates to the side

Storage

Once the salad is made, the leaves will begin to get soggy after ½ an hour if you keep everything together.

So if you’re making ahead of time, keep the dressing , leaves and chicken separate until serving.

The Chickens will keep up to a week in an airtight container in the fridge.

The Dressing will keep for up to 2 weeks in an airtight container.

Tips and FAQ’s

Chicken – You can use leftover rotisserie Chicken instead of Chicken Breast in this salad. You can also use boneless Thighs instead. They will however take longer to cook.

Lemon Juice – You can use a Red/White wine vinegar instead. Just increase the oil slightly.

Herbs – Use mixed herbs if you prefer or Thyme/Rosemary.

More easy chicken salad recipes:

Indian Chicken Salad with Avocado Green Chutney Dressing

Khloe Kardashians Chinese Chicken Salad – Health Nut CopyCat

Mexican Chicken Salad

Turkish Chicken Salad

**if you make and enjoy this recipe, please leave a comment and star rating. Please tag us on instagram. We love to see your creations and your feedback helps us to shape future content! we love to hear from you. Thankyou!

Lemon and Herb Chicken Salad in a platter with plates to side

Lemon and Herb Chicken Salad

Safira
Lemon and Herb Chicken Salad – this is a salad recipe that we make at home often because it packs a big flavour punch with minimal effort. Full of Mediterranean flavours from Oregano, Olives, Tomatoes, Cucumbers and marinaded Chicken, this is a salad that is loved by all.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Cook Time 15 minutes mins
Total Time 45 minutes mins
Course Dinner, Lunch
Cuisine Mediterranean
Servings 6
Calories 251 kcal

Ingredients
  

Chicken

  • 2 tablespoon Oilve Oil
  • 1 ½ large Lemon juice and zest
  • 2 tablespoon Water
  • 2 tablespoon Parsley chopped, optional
  • 2 teaspoon Dry Basil
  • 1 tap Dry Oregano
  • 2 teaspoon Garlic Puree
  • 1 tablespoon Mustard
  • 1 teaspoon Honey
  • Salt and Pepper
  • 2 tablespoon Vegetable Oil
  • 1 ½ lb Chicken Breast cut into chunks

Salad

  • ½ large Lettuce shedded
  • 1 Red Onion sliced
  • 1 small Cucumber cut into rounds
  • Handful Cherry or baby Plum Tomatoes cut in half
  • 1 Avocado cut into chunks
  • 3 ½ tablespoon Olives

Instructions
 

  • Make the marinade by combining:
    Olive Oil, Lemon, Water, Parsley, Basil, Oregano, Garlic, Mustard, Honey, Salt, Pepper.
  • Marinade the Chicken in half the marinade (reserve the rest for the dressing) then cook in a pan with oil for 10 - 15 minutes, flipping once.
  • Add the chopped Vegetables to a platter or large plate, top with the cooked Chicken.
  • Pour over the dressing and serve.

Notes

Storage

Once the salad is made, the leaves will begin to get soggy after ½ an hour if you keep everything together.
So if you’re making ahead of time, keep the dressing , leaves and chicken separate until serving.
The Chickens will keep up to a week in an airtight container in the fridge.
The Dressing will keep for up to 2 weeks in an airtight container.

Tips and FAQ’s

Chicken – You can use leftover rotisserie Chicken instead of Chicken Breast in this salad. You can also use boneless Thighs instead. They will however take longer to cook.
Lemon Juice – You can use a Red/White wine vinegar instead. Just increase the oil slightly.
Herbs – Use mixed herbs if you prefer or Thyme/Rosemary.

Nutrition

Calories: 251kcalCarbohydrates: 9gProtein: 26gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 73mgSodium: 210mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 248IUVitamin C: 24mgCalcium: 35mgIron: 1mg
Keyword Chicken Salad, Lemon and Herb Chicken Salad, Mediterranean Chicken Salad, Mediterranean Salad
Tried this recipe?Let us know how it was!

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5 from 3 votes (3 ratings without comment)

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hey...I’m safira! I share accessible Global Recipes as well as Baking recipes for home cooks. One of my passions is to teach home cooks to become more confident in the kitchen and this comes with time and experience.

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