What is Chicken Bhuna?
Bhuna means to fry. In this dish spices are fried over high heat before meat is added. The onions and tomatoes are also fried to get the maximum flavour out of them.
The meat is then left to simmer and bubble away over low heat.
The resulting dish is a thick, rich dish with tender chicken.
tips & notes
I usually add Garam Masala towards the end of the cooking time. This is because the spices in it are usually already pre roasted.
Spices - Cooking whole spices in oil is really important in this recipe. It lends so much flavour. Try not to skip this bit.
Oil - In this recipe, I use more oil then I usually would. Again, this adds a lot of flavour but you can reduce the quantity down if you prefer.
how to serve chicken bhuna
This curry is best served with Roti, Naan or Paratha. You can also serve it with Raita, Kachumbur (Salads), Achaar (Pickles) and Papadaum.
which part of the chicken is used
Traditionally, Bhuna is made from thighs/drumsticks or a cut up whole chicken.
It can be made with boneless chicken thighs which works well. I have also made it with boneless chicken breast which also works but the chicken is not as moist.
For boneless chicken breast, you need to cook for a much shorter time.
Ingredients in this recipe
Garlic
Ginger
Ground Red Chilli
Ground Turmeric
Ground Cumin
Ground Coriander
Natural Yoghurt
Chicken Thighs/Drumsticks - Skinless, Bone In
Veg or Sunflower Oil
Cinnamon
Black Pepper
Cardamom
Dry Red Chillies
Plum Tomatoes
Tomato Puree
Onions
Garam Masala
Salt
Green Chillies
how to make chicken bhuna
Marinade Chicken in Garlic, Ginger, Chilli, Turmeric, Cumin, Coriander and Yoghurt.
Heat Oil and add whole spices.
Add Onions and cook on low for 20 - 25 minutes till golden brown.
Add Tomatoes. Simmer on medium low until the oil separates at the side.
Add Chicken and cook for 10 minutes over medium high heat. Keep an eye on it to make sure it isn't burning.
Add ground Spices and salt and cook on high for a minute.
Cover and cook on low for 45 minutes - 1 hour for really tender chicken.
Add ground Garam Masala and slit Green Chillies.
storage instructions
This dish can be kept in the fridge in an airtight container for 4 days. It also keeps well in the freezer for up to 2 months.
more indian chicken recipes you may like:
**if you make something from tiffin and tea, i would love to see your creations! donโt forget to rate this recipe and leave a comment below! we love to hear from you. safira x
Chicken Bhuna
Ingredients
Chicken Marinade
- 2 lb Chicken Thighs and Drumsticks Bone in, skin off
- 8 cloves Garlic Crushed
- 1 ยฝ inch Ginger Crushed
- 1 teaspoon Red Chilli Powder
- ยฝ teaspoon Turmeric Powder
- 2 teaspoon Coriander Powder
- 1 teaspoon Cumin Powder
- 2 tablespoon Natural Yoghurt
Bhuna
- 5 tablespoon Vegetable Oil
- 1 Cinnamon Stick
- 5 Peppercorns
- 4 Cardamom cracked open
- 3 Dry Red Chillies
- 2 Onions diced
- 120 g Plum Tomatoes Pureed
- 1 tablespoon Tomato Puree
- ยฝ teaspoon Black Pepper
- Salt
- 1 - 2 teaspoon Garam Masala Powder
- 2 Green Chillies Slit
Instructions
- Marinade Chicken in Garlic, Ginger, Chilli, Turmeric, Cumin, Coriander and Yoghurt.
- Heat Oil and add Cinnamon, Peppercorns and Cardamom.
- Add Onions and cook on low for 20 - 25 minutes till golden brown.
- Add Tomatoes. Cook on medium until the oil separates at the side. 10 - 15 minutes.
- Add Chicken and cook for 10 minutes over medium high heat. Keep an eye on it to make sure it isn't burning.
- Add Black pepper, and salt and cook on high for a minute.
- Cover and cook on low for 45 minutes - 1 hour fore really tender chicken. You can reduce this time down to 30 minutes if you prefer.
- Add ground Garam Masala and slit Green Chillies. Cook for a minute.
Notes
tips & notes
how to serve chicken bhuna
This curry is best served with Roti, Naan or Paratha. You can also serve it with Raita, Kachumbur (Salads), Achaar (Pickles) and Papadaum.which part of the chicken is used
Traditionally, Bhuna is made from thighs/drumsticks or a cut up whole chicken. It can be made with boneless chicken thighs which works well. I have also made it with boneless chicken breast which also works but the chicken is not as moist. For boneless chicken breast, you need to cook for a much shorter time.storage instructions
This dish can be kept in the fridge in an airtight container for 4 days. It also keeps well in the freezer for up to 2 months.Nutrition
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