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    Home » Recipes

    16th December 2020 Dinner

    Home » Recipes

    Tawa Chicken

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    Tawa Chicken is a Punjabi recipe where Chicken pieces are marinaded in a paste with Gram Flour and Spices and cooked in a aromatic curry base.

    Tawa Chicken in a bowl, topped with coriander

    Tawa Chicken

    This is a popular street food that is made on large Tawas/a Cast Iron flat or concave round shaped pan usually used for making Rotis/Chapatis. You can of course use a frying pan.

    This recipe can be made with Chicken Breast, Full Chickens divided into 6 or 8 pieces or Spatchcocked Chickens.

    The Chicken in this recipe is marinaded in a thick paste for an hour, cooked and then added to a curry base. This is a dry Chicken Curry that is delicious, fragrant and warming.

    How to make Tawa Chicken

    Make a paste with Gram Flour, Lemon Juice, Ginger, Garlic, Turmeric, Ground Coriander, Fennel Seeds, Cumin Seeds and Salt.

    Coat and marinade the Chicken in the paste for 1 hour.

    Chicken in bowl with Gram Flour and Spices

    Cook Chicken in oil for 3 minutes each side. Remove and set aside.

    Marinaded Chicken in a pan with oil

    Chicken being fried in a pan

    For the curry base, heat oil and add Fenugreek Seeds, and Onions. Cook until golden brown.

    Onions and Fenugreek in a pan

    Add Ginger and Garlic and cook for 1 minute before pouring in the tomatoes.

    Garlic and Ginger added to pan with golden onions

    Pureed tomatoes added to pan

    Add ground Spices and cook for 3 - 4 minutes.

    Ground Spices being stirred into pan

    Add the Chicken and cook covered on medium low for 2 - 3 minutes. 

    Chicken added back to pan

    Tawa Chicken in a bowl, topped with coriander

    What to serve with Tawa Chicken 

    This recipe is delicious served with Plain/Garlic Naan or 2 ingredient Naan, Rotis or Jeera Rice.

    Great sides include Kachumber Salad or Onion Raita and Pickles/Achaars.

    Tips for making Tawa Chicken

    • If you prefer to use Chicken thighs/legs, cook for 40 minutes at the end.
    • If you don't have Fenugreek Seeds, you can add a little Dry Fenugreek Leaves or skip.
    • If you don't have Fennel Seeds, you can add a little ground Fennel or skip.
    • You can use Red or White Onions.

    Storage/Make Ahead Instructions

    This dish keeps well in an airtight container in the fridge for up to 5 days. It can also be frozen in an airtight container for up to 3 months.

    More Delicious South Indian Chicken Recipes:

    Chicken Makhani

    Chicken Chaap

    Patiala Chicken

    Chicken Hyderabadi

    Chicken Handi

    Karahi Chicken

    Chicken Pulao

    Chicken Akni, One Pot Chicken and Rice

    *if you enjoy this recipe, please rate/comment below.– safira 

    Tawa Chicken in a bowl, topped with coriander
    4.84 from 6 votes
    Print

    Tawa Chicken

    Tawa Chicken is a Punjabi recipe where Chicken pieces are marinaded in a paste with Gram Flour and Spices and cooked in a spiced curry base.

    Course Dinner, Lunch, Lunch/Dinner
    Cuisine Indian, Punjabi, South Indian
    Keyword Tawa Chicken, Tawa Chicken Fry
    Marinade 1 hour
    Total Time 1 hour 30 minutes
    Servings 6
    Calories 260 kcal
    Author Safira

    Ingredients

    Chicken Marinade

    • 4 tbsp Gram Flour
    • 1 ½ tbsp Lemon Juice
    • 1 tsp Ginger Paste
    • 1 tbsp Garlic Paste
    • ½ tsp Turmeric Powder
    • 1 tsp Coriander Powder
    • ½ tsp Fennel Seeds
    • ½ tsp Cumin Seeds
    • Salt
    • 2 lb Chicken Breast Cut into 1 inch cubes

    Curry Base

    • 2 tbsp Oil
    • 1 tsp Fenugreek Seeds
    • 1 large Onion Diced
    • 1 ½ inch Ginger Crushed
    • 4 cloves Garlic Crushed
    • 200 g Tinned Plum Tomatoes Pureed
    • ¼ tsp Turmeric Powder
    • 1 tsp Red Chilli Powder
    • 1 tsp Coriander Powder
    • 1 tsp Cumin Powder

    Instructions

    1. Make a paste with Gram Flour, Lemon Juice, Ginger, Garlic, Turmeric, Ground Coriander, Fennel Seeds, Cumin Seeds and Salt.

    2. Coat and marinade the Chicken in the paste for 1 hour.

    3. Heat OIl over high heat. Once hot, add the marinaded Chicken and cook for 5 minutes each side. Set aside.

    4. Add Fenugreek Seeds and saute for 30 seconds, then and Onions. Cook until golden brown - around 10 minutes on medium/high.

    5. Add Ginger and Garlic and cook for 1 minute before pouring in the tomatoes.

    6. Add Turmeric Powder, Red Chilli Powder, Ground Coriander and Ground Cumin. Cook for 2 - 3 minutes.

    7. Add the Chicken and cook covered on medium low for 3 - 4 minutes adding 1/4 cup of water if needed.

    Recipe Notes

    Tips for making Tawa Chicken

    • If you prefer to use Chicken thighs/legs, cook for 40 minutes at the end.
    • If you don't have Fenugreek Seeds, you can add a little Dry Fenugreek Leaves or skip.
    • If you don't have Fennel Seeds, you can add a little ground Fennel or skip.
    • You can use Red or White Onions in this recipe.

    Storage/Make Ahead Instructions

    This dish keeps well in an airtight container in the fridge for up to 5 days. It can also be frozen in an airtight container for up to 3 months.

    Nutrition Facts
    Tawa Chicken
    Amount Per Serving
    Calories 260 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 1g6%
    Cholesterol 97mg32%
    Sodium 183mg8%
    Potassium 669mg19%
    Carbohydrates 8g3%
    Fiber 2g8%
    Sugar 2g2%
    Protein 34g68%
    Vitamin A 45IU1%
    Vitamin C 7mg8%
    Calcium 33mg3%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

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    hey...I’m safira! I share accessible Global Recipes as well as Baking recipes for home cooks. One of my passions is to teach home cooks to become more confident in the kitchen and this comes with time and experience.

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