Duas for Anxiety – with Free EBook!

After I wrote a post about my experience of Anxiety approximately 5 years ago, many of you reached out to share your own experiences and stories with me and so I wrote this post (Duas for Anxiety – with Free Ebook!) as an extension of that.

Anxiety Ebook PDF

My experience of Anxeity

I wrangled with  Anxiety for many many years and I know my triggers well but my experience of anxiety has changed over the years. 

Anxiety attacks have become a rarity in my life (Alhamdulillah) but Anxiety still looms away in the background waiting to turn up uninvited to special events with me.

Thanks to Allah and a whole lot of inner work, I have learnt how to manage it better and one of the many ways I do that is by reciting Duas.

There are a few more things that I do that have helped me considerably including learning about healing,  making my own oils, making my own bath salts and adjusting my diet according to the seasons.

I will be sharing more on that soon.

Anxiety and me

For me, anxiety has been the reason for countless panic attacks, hundreds of missed events and opportunities, days spent zoned out in bed, weeks spent sobbing uncontrollably, years spent hiding from loved ones, and worst of all – a decade of self loathing. 

Nowadays I have an acceptance, gratitude and an appreciation for the intensity of the panic attacks I experienced (they lead me to make changes in my life and eventually to trust myself again) and the quietening down of my anxiety now.

If it were to come back at the level it was at, I know Allah has my back and it is there FOR me, to help me, to guide me, to prompt me to stop and look inwards and to steer me in the right direction InshaAllah. 

How Dua helped me battle Anxiety

When I felt like I was on the brink of giving up and there was no way out, Dua (Supplication) is one of the things that really helped me. 

At times of heightened anxiety, worry, fear and overwhelm, I turn back to these Duas over and over again until my heart feels lighter and I feel like I can breathe again.

What does Quran/Hadith say about anxiety?

Much has been said over the years about anxiety from an Islamic perspective and there are still some views out there that link depression and anxiety to weakness of iman.

To anyone who needs to hear this, please ignore those opinions and remember:

When Allah wants to be good to someone, He tries him with some hardship.

For every misfortune, illness, anxiety, grief, or hurt that afflicts a Muslim, even the hurt caused by the pricking of a thorn – Allah removes some of his sins.

No matter what you may be experiencing right now –  you are enough, you are worthy and you deserve goodness.

Are you listening to your body?

It is only when we slow down that we are able to tune into what our bodies are trying to tell us.

It takes some quiet time and reflection to truly understand our own needs and it took a complete break down for me to finally admit defeat and allow myself to slow down long enough to try and understand what was going on inside me.

When the body starts to become tired and needs a break, it shows signs to force you to stop and take a break so the body can recover.

If ignored, the body continues to give more and more signs such as illness and ailments, in order to be heard.

Similarly, the mind and the soul will bring up symptoms of distress when something isn’t quite right. This shows up in a number of ways, such as stress, anxiety, anguish, or a feeling of emptiness.

The mind is communicating that it needs something. Sometimes it is asking you to slow down, change direction, connect spiritually, or come back home to who you really are/what you really want.

Sometimes it is all of these and sometimes it is none of them.

Sometimes these feelings are so overwhelming that we  turn to temporary solutions or addictions to fill the void e.g. Netflix, Food, Drugs, Shopping.

But no amount of distraction helps when your body begins to scream to be heard and when that happens there are a few things that help. I will share more on this over the coming months.

Your Journey 

As mentioned previously, many years ago, I shared a couple of posts about my experience with anxiety. (I since deleted the posts – I really wish I hadn’t but I can’t change that now. 🙁 ).

Since then many of you have shared your own struggles with me and I feel like we have been on this road together.

Some of you have asked for tips to help you with your anxiety and I have spoken with many of you at length about your own battles.

I will forever be humbled and grateful for you sharing your stories with me.

What is anxiety

‘Anxiety is a persistent feeling of worry, fear or nervousness. Many people feel anxious at times, especially when faced with stressful events and changes to our lives, it’s a natural human response when we perceive that we are in danger.

However if these continuous feelings of anxiety impact your ability to carry out life as normal, you could have an anxiety disorder.

Anxiety might be becoming a problem if:

• Your feelings of anxiousness last for a long time.
• The feelings of worry are out of proportion to the situation
• You avoid situations which may cause you to feel anxious
• You feel distressed and unable to control these feelings
• You regularly experience symptoms of anxiety such as panic attacks
• It’s becoming difficult to enjoy and live your life in the way you want to.’

Definition via Mental Health UK. 

 

This duas covers both anxiety and grief and is one that was recited in abundance by our beloved Prophet (ﷺ).

 

Image via myislaam.com

Dua for Yaqeen (Certainty)

Whenever you’re feeling anxious or down, repeat:

‘La hawla wala Quwwata illa bil lahi Al ‘Aliyyil Atheem (There is no might or power EXCEPT with ALLAH , The Most High, The Supreme [in Glory])’ until you feel better.

Affirming that fate is not in your hands and everything happens only by the permission of Allah will InshaAllah provide some relief.

Duas for Anxiety

A list of Duas for Anxiety that have helped me along the way. My family are so used to me spending  car journeys praying some of these Duas for anxiety. I hope they are as helpful to you as they have been for me.

1. لَا إِلَهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِين

‘La ilaha Illa anta Subhanaka Inni Kuntu Minazalimeen.’

Background: This is the dua made repeatedly by the Prophet Yunus عَلَيْهِ ٱلسَّلَامُ when he was in the belly of the whale.  

 2. لَا إِلَهَ إِلَّا اللَّهُ الْعَظِيمُ الْحَلِيمُ لَا إِلَهَ إِلَّا اللَّهُ رَبُّ الْعَرْشِ الْعَظِيمِ لَا إِلَهَ إِلَّا اللَّهُ رَبُّ السَّمَوَاتِ وَرَبُّ الْأَرْضِ وَرَبُّ الْعَرْشِ الْكَرِيمِ

‘La ilaha illalahul ‘Azimul Halim, la ilaha illallahu Rabbul ‘arshil ‘azim, la ilaha illallahu Rabbus samawati wa Rabbul ardi wa Rabbul ‘arshil karim’

Background: Sayyiduna ‘Abdullah Ibn ‘Abbas (radiyallahu ‘anhuma) reports that when Nabi (ﷺ) was distressed he would recite the above.

(Sahih Bukhari, Hadith: 6346 and Sahih Muslim, Hadith: 2730)

3. سبحان الله العظيم 

‘Subhnallahil Azim.’

Background: Sayyiduna Abu Hurayrah (Radiyallahu ‘anhu) reports: “Whenever the Prophet (ﷺ) was worried about something, he would lift his head to the sky and say ‘Subhanallahil ‘Azim’.

(Sunan Tirmidhi, Hadith: 3436)

4. اللَّهُمَّ رَحْمَتَكَ أَرْجُو فَلَا تَكِلْنِي إِلَى نَفْسِي طَرْفَةَ عَيْنٍ و أَصْلِحْ لِي شَأْنِي كُلَّهُ لَا إِلَهَ إِلَّا أَنْتَ

‘Allahumma rahmataka arju fa la takilni ila nafsi tarfata ‘ayn wa aslih li sha’ ni kullah la ilaha illa Ant’

Background: Sayyiduna Abu Bakrah (radiyallahu ‘anhu) reports that Nabi (ﷺ) said:

The du’a of a distressed person is (as above).

(Sunan Abi Dawud, Hadith: 5049. Declared authentic by Hafiz Ibn Hibban-rahimahullah-; Al Ihsan, Hadith: 970).

5. ياحي ياقيوم برحمتك أستغيث

‘Yaa Hayy Yaa Qayyoom birahmatika astagheeth.’

Background: Sayyiduna Abdullah ibn Mas’ood (Radhiallaahu Anhu) narrated that whenever Rasulullah (ﷺ) used to be afflicted in any worry or concern, he used to recite the above supplication.

(Mustadrak al-Haakim vol.1 pg.509; Shu’ubul Iemaan of Imaam Bayhaqi Hadith No.:10231)

6. اللّهُـمَّ إِنِّي عَبْـدُكَ ابْنُ عَبْـدِكَ ابْنُ أَمَتِـكَ نَاصِيَتِي بِيَـدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤكَ أَسْأَلُـكَ بِكُلِّ اسْمٍ هُوَ لَكَ سَمَّـيْتَ بِهِ نَفْسَكَ أِوْ أَنْزَلْتَـهُ فِي كِتَابِكَ، أَوْ عَلَّمْـتَهُ أَحَداً مِنْ خَلْقِـكَ أَوِ اسْتَـأْثَرْتَ بِهِ فِي عِلْمِ الغَيْـبِ عِنْـدَكَ أَنْ تَجْـعَلَ القُرْآنَ رَبِيـعَ قَلْبِـي، وَنورَ صَـدْرِي وجَلَاءَ حُـزْنِي وذَهَابَ هَمِّـي

‘Allâhumma innî ^cabduka, ibnu ^cabdika, ibnu amatika. Nâsiyatî bi-yadika. Mâdin fiyya hukmuka, ^cadlun fiyya qadâ’uka. As’aluka bi-kulli smin huwa laka, sammayta bihi nafsaka, aw anzaltahu fî kitâbika, aw ^callamtahu ahadan min khalqika, aw ista’tharta bihi fî ^cilmi-l-ghaybi ^cindaka, an taj^cala-l-qur’âna rabî^ca qalbî, wa nûra ssadrî, wa jalâ’a huznî, wa dhahâba hammî.’

Background: When recited, Allah will remove one’s affliction and replace it with joy and happiness. (Ahmad and Ibn Hibban).

7. اَللّٰهُمَّ اِنِّىْ اَعُوْذُبِكَ مِنْ جَهْدِالْبَلَاءِ وَدَرْكِ الشَّقَاءِ وَسُوْءِ الْقَضَاءِ و شَمَاتَةِ الْاَعْدَاءِ

‘Allaahumma ‘innee ‘a’oothu bika min jahdil-balaa’i, wa darakish-shaqaa’i,wa soo’il qadhaa’i, wa shamaatatil-‘a’ada.’ (Sahih Al Bukhari #6347)

Background: Another dua that relieves hardships and afflictions.

8. أَنِّي مَسَّنِيَ الضُّرُّ وَأَنتَ أَرْحَمُ الرَّاحِمِينَ

‘Annee massaniya alddurru waanta arhamu alrrahimeena’

Background: Prophet Ayub A.S was ill for many years with a terrible disease. He was known for his patience in enduring one calamity after another and remaining steadfast in his belief in Allah SWT.

After a long time of suffering, he turned to his Lord asking for His Mercy with this dua.

99 Names for relief from Anxiety

I also used to recite some of the names of Allah to provide some relief. These are the 4 I most commonly say:

• As-Salam : The giver of peace
• Al-Fattah : The remover of all difficulties
• Al-Mujeeb : The one who answers
• Al-Wali : The protector, Helper, Friend, patron

Surah for Stress and Anxiety

Surah Ad-Duha was revealed to the Prophet Muhammad (ﷺ) at a time when he had not received any revelation for six months, not even in the form of a dream.

The Prophet (ﷺ) was in a very disturbed state of mind, feeling negative and depressed and believing that Allah was displeased with him and had forgotten him.

Surah Ad-Duha was revealed to the Prophet (ﷺ) to provide relief and hope. It was a way to reassure the Prophet (ﷺ) that Allah had not abandoned him.

Through this Surah, we too can find relief from anxiety and sorrow.

Image via Tadeebulquran.com

I really hope these Duas, Surah and Asma – ul – Husna are beneficial for you. I pray that you find relief from anxiety.

May Allah grant you the very best of states and tranquillity of mind and heart. Aameen.

More Posts that may help:

Going Inwards

Affirmations for Anxiety