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    Home » Recipes

    11th May 2019 Breakfast

    Home » Recipes

    Barley Porridge, Talbina with grilled Honey Dates

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    Barley Porridge, Talbina with grilled Honey Dates. - Talbina is a Prophetic breakfast made from ground barley and it has many healing properties.

    Download our free Healthy Ramadan Recipes Ebook here.

    Talbina topped with berries, peanut butter and chia jam

     

    Barley Porridge, Talbina with grilled Honey Dates

    Talbina in a bowl with chocolate and stewed blueberries to side

    There are many benefits to eating Barley. Some of which are listed below:

    • Talbina or Barley is thought to help in the lessoning of sorrows as well as being a healing soup for those who are sick. 
    • Whilst barley as a whole grain is nutritious, it is better to have it as a flour in a broth for ease of digestion. 
    • Talbina is nutritious, filling and delicious too.

    I first came across it when reading about it in Ibn al-Qayyim's book 'The Prophetic Medicine'.

    In his book it was described as a soup that gives relaxation for the heart of the sick person.

    I was soon making it regularly to get me through periods of illness. 

    Hadith on Talbina

    Aishah (may Allaah be pleased with her) said that whenever one of her relatives died, the women assembled and then dispersed (returned to their houses) except her relatives and close friends.

    She (may Allaah be pleased with her) would order that a pot of talbina be cooked.

    Then Tharid (a dish prepared from meat and bread) would be prepared and the talbina would be poured over it.

    Aisha (may Allaah be pleased with her) would say (to the women), "Eat of it, for I heard the Messenger (sallallaahu alayhi wasallam) saying:

    'The talbina soothes the heart of the patient and relieves him from some of his sadness.' " [Saheeh al-Bukhaaree (5058)].

    The Messenger (sallallaahu alayhi wasallam) also said:

    • "The talbina gives rest to the heart of the patient and makes it active and relieves some of his sorrow and grief." [Saheeh al-Bukhaaree (5325)].

     

    • "It (talbina) soothes the grieving heart and cleanses the ailing heart just as one of you cleans dirt off his face with water." [Saheeh Sunan ibn Maajah (3445)].

     

    • "You should eat the beneficial thing that is unpleasant to eat (Talbina), meaning broth. If any member of the Messenger of Allaah's family was sick, the cooking pot would remain on the fire until one of two things happened, either the person recovered or died." [Saheeh Sunan ibn Maajah (3446)].

    Benefits of Barley 

    Barley is rich in vitamins, minerals and other beneficial plant compounds.

    Barley is a particularly rich source of fiber, molybdenum, manganese and selenium.

    It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin.

    Additionally, barley has antioxidant properties.

    Is very filling and can contribute to weight loss.

    Barley can boost your intestinal health.

    Barley may also lower your cholesterol levels.

    The beta-glucans found in barley have been shown to reduce “bad” LDL cholesterol by binding to bile acids.

    Barley is cheap and incredibly easy to add to your diet. 

    May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery.

    May help to reduce blood pressure and prevent Diabetes.

    How to Make Talbina with Grilled Honey Dates

    Talbina is made by adding a couple of tablespoons of barley flour to 200 - 250ml water or milk.

    If you are using Barley flour that isn't pre roasted, you can lightly roast it in the pan at this point for 2 minutes.

    Milk being poured into Barley Flour in pan

    It is then simmered slowly on a low heat for 5 minutes until it thickens.

    You can add Spices at this stage if you like.

    I like to add Saffron, Cardamom and during colder months, grated Ginger!

    Barley Flour and milk with a whisk in a pot

     

    Talbina with saffron, cardamom in pot

    You can make it as thick or as thin as you like. Add more Milk/Water according to your taste.

    The Talbina below was made using Barley Flour that has not been pre roasted. It also has additional flavourings like Ground Ginger, Cardamom, Clove and Cinnamon as well as Saffron and Maple Syrup.

    Talbina in a bowl with chocolate and stewed blueberries to side

    This Talbina below was made using pre roast Barley Flour but no additional flavourings other then a drizzle of Maple Syrup.

    Talbina made with pre roast barley flour in a white bowl with a spoon

    Grilled Dates

    For the dates, I grill them and then drizzle them with honey.

    I also sometimes add a dot of ghee to the top before grilling and then add a pinch of salt and pepper at the end. (Trust me, so delicious!).

     

    Bowl with Talbina, peanut butter, blueberries, red grape and berry liquid, granola and dates. Surrounded by dry pink rose petals and buds

     

    How to make Talbina with Barley Flakes (Jau Daliya)

    Boil Milk and add Barley.

    Simmer on low for 1o minutes.

    Add chopped Medjoul Dates (If they are dry, pre soak for 10 minutes).

    Cook for 5 - 6 more minutes.

    Drizzle over Honey and add 1/4 to 1/3 tsp Cardamom powder or whatever you prefer.

    More Barley Recipes:

    Barley Breakfast Bars via LA Times

    I made Barley Bars to test them out and yum!

    Barley Bars on lined sheet

     

    Chicken & Barley Soup

    Barley Salad with Feta, Pomegranate and Mixed Seeds

    Vegetarian Pearl Barley Soup

    Haleem

    Storage and Reheating:

    Talbina is best made fresh but if you do have leftovers to reheat, reheat on the hob or in the microwave with a couple of tablespoons of milk or water. 

    Toppings, Variations and Notes

    • Talbina can be made with Water or Milk and you can adjust the quantities of the liquid too.
    • Prefer to use flakes instead? See recipe in notes.
    • Add your favourite dry spices - Cinnamon, Nutmeg, Cardamom etc.
    • Add a drizzle of sweetener such as; Date Syrup, Honey, Maple Syrup, Agave but can I just say..It is delicious with Maple Syrup.
    • Add a tablespoon of Nut Butter such as Tahini, Peanut Butter or Almond Butter.
    • Add a sprinkling of toasted Seeds such as Sunflower.
    • Add a sprinkling of Granola or toasted Coconut or almond flakes.
    • Add stewed fruits or make a Jam like this Raspberry and Strawberry Chia Jam.
    • Use pre - roasted Barley Flour for a sweeter richer flavour.
    • If you are using Barley flour that isn't pre roasted, you can lightly roast it in the pot at the beginning for 1-2 minutes before adding milk.
    • Barley Flour that has not been pre roasted tends to thicken up quicker and the consistency can become quite lumpy if left for a few minutes. This can be easily rectified by pouring in a splash of boiling water.
    • Pre roasted Barley Flour thickens up but doesn't tend to get lumpy. The flavour is earthier.
    • This broth can be used as a stock for soups or stews or as a thickener.
    • I also make talbina and add a variety of toppings some days because once in a while, that is what my body is asking for and I love it!

    More Ramadan Recipes:

    Nabeez – An energising Suhoor drink for Ramadan

    30 delicious and healthy dinner (iftar) ideas for ramadan

    30 Delicious and Healthy Breakfast (Suhoor) ideas for Ramadan

    Date and Peanut Butter Balls

    **if you make something from  tiffin and tea, i would love to see your creations! don’t forget to rate this recipe and leave a comment below! we love to hear from you. safira x

    How to make Talbina - Video

     

    Download Our Free Ramadan Ebook here.

     

    Talbina topped with berries, peanut butter and chia jam
    4.86 from 7 votes
    Print

    Barley Porridge, Talbina with grilled Honey Dates

    Talbina is a Prophetic breakfast made from ground barley and it has many healing properties. A warming soothing bowl of Talbina is thought to help in the lessoning of sorrows too. Whilst barley as a whole grain is nutritious, it is better to have it as a flour in a broth for ease of digestion. 

    Course Breakfast
    Cuisine Middle Eastern, Muslim
    Keyword Grieving, Healing, Prophetic Medicine, Talbina
    Cook Time 5 minutes
    Total Time 5 minutes
    Servings 1
    Calories 284 kcal
    Author Safira

    Ingredients

    Talbina

    • 2 tbsp Barley Flour Heaped
    • 175 - 250 ml Milk of choice or Water I use Oat Milk, adjust according to your preference. It is supposed to be thin but I like it thicker so use less liquid.
    • 1 tbsp Honey or other Liquid Sweetener It is delicious with Maple Syrup

    Optional but recommended add ins

    • ¼ tsp Ground Cardamom
    • ½ tsp Ground Cinnamon
    • ¼ tsp Ground Cloves
    • Pinch Saffron Strands
    • ½ tsp Ground Ginger

    Grilled Honey Dates - Optional

    • 2 Dates Pitted
    • 1 tsp Honey
    • Pinch Salt

    Instructions

    1. Whisk the flour into the milk in a small pot over medium, low heat. Add ground Spices if using. Simmer for around 5 minutes whisking throughout. 

    2. Remove from heat and sweeten with honey. 

    Grilled Honey Dates

    1. Add the dates to a oven tray and brown for a minute on each side. 

    2. Drizzle with honey and add the salt. Add to the Talbina.

    Recipe Notes

    Nutrition

    To reduce the calorie count, remove the dates.

    Without the milk (with water) and dates it is 128 calories. 

    Storage and Reheating:

    Talbina is best made fresh but if you do have leftovers to reheat, reheat on the hob or in the microwave with a couple of tablespoons of milk or water. 

    Toppings and Variations

    You can make it as thick or as thin as you like. Add more Milk/Water according to your taste. I prefer to have it thicker so use around 125 ml Milk with 2 tbsp of Barley. I then add 50ml of boiling water towards the end and stir it through.

    Make it with Water or Milk.

    Use flakes instead, recipe in notes.

    Add your favourite dry spices.

    Add a drizzle of sweetener such as; Date Syrup, Honey, Maple Syrup, Agave.

    Add a tablespoon of Nut Butter such as; Tahini, Peanut Butter or Almond Butter.

    Add a sprinkling of toasted Seeds such as Sunflower.

    Add a sprinkling of Granola or toasted Coconut or almond flakes.

    Add stewed fruits or make a Jam like this Raspberry and Strawberry Chia Jam.

    Use pre - roasted Barley Flour for a sweeter richer flavour.

    If you are using Barley flour that isn't pre roasted, you can lightly roast it in the pot at the beginning for 1-2 minutes before adding milk.

    How to make Talbina with Barley Flakes (Jau Daliya)

    Boil Milk and add Barley.

    Simmer on low for 1o minutes.

    Add chopped Medjoul Dates (If they are dry, pre soak for 10 minutes).

    Cook for 5 - 6 more minutes.

    Drizzle over Honey and add 1/4 to 1/3 tsp Cardamom powder or whatever you prefer.

     

     

    Nutrition Facts
    Barley Porridge, Talbina with grilled Honey Dates
    Amount Per Serving
    Calories 284 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 1g6%
    Sodium 181mg8%
    Potassium 281mg8%
    Carbohydrates 57g19%
    Fiber 5g21%
    Sugar 37g41%
    Protein 8g16%
    Vitamin A 781IU16%
    Vitamin C 1mg1%
    Calcium 554mg55%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
     
     

     

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    1. Shazia Malik says

      February 02, 2021 at 7:26 pm

      5 stars
      Divine. This recipe is made in Heaven.

      Reply
      • Safira says

        February 02, 2021 at 8:04 pm

        Thank you for your lovely comment. x 🙂

        Reply
    2. Susu says

      November 04, 2021 at 8:27 pm

      5 stars
      Can I make this in a microwave? And if so how? Would it be like making ready break porridge :))

      Reply
      • Safira says

        November 07, 2021 at 9:43 am

        I haven't tried making it in the microwave yet so I am not sure. I will give it a try and get back to you. 🙂

        Reply

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    hey...I’m safira! I share accessible Global Recipes as well as Baking recipes for home cooks. One of my passions is to teach home cooks to become more confident in the kitchen and this comes with time and experience.

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