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    Home » Recipes

    26th April 2020 Dinner

    Home » Recipes

    Orange and Pomegranate Salmon

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    Pomegranate and Orange glazed Salmon is an easy oven baked salmon recipe that takes just 10 minutes of hands on time and 15 minutes to cook! This is a sweet savoury recipe that is as pretty as it is delicious. 

    Pomegranate and Orange salmon with red onions in tray

     

    Ingredients for Salmon Marinade and variations

    The ingredients in this recipe are:

    Salmon

    Red Onions

    Pomegranate 

    Orange

    Pomegranate Molasses

    Garlic Cloves

    Brown Sugar

    Red Chilli Flakes

    Ground Cumin/Coriander

    Salt and Pepper

    If you don't have pomegranate molasses, use tamarind paste. If you don't like the idea of oranges, use lemons. If you don't have brown sugar use maple syrup. If you prefer, use honey but add it after the salmon is baked.

    How long can you marinate salmon?

    Marinate for no longer than 30 minutes. I wouldn't recommend longer and I don't think Salmon needs a long marinade either.

    Orange and Pomegranate Salmon is a quick healthy meal

    Salmon is healthy and versatile, and is quick to make and evidently i can't stop making it recently! It has become such a regular in our home, and I rarely made salmon before!

    Regular recipes in our home include Salmon and Vegetable Traybake with Coconut Rice as well as the one I make most often which is Oven Baked Salmon. These also work well for meal prep!

    A recent addition is this Salmon Curry – Indian. Initially my husband looked at the curry recipe and didn't want it. He felt like it wouldn't be for him but then he absolutely loved it and wouldn't stop going on about it.

    This Orange and Pomegranate Salmon recipe is a personal favourite. It is filling, and flavour packed. It really is absolutely delicious and a recipe that I adore.

    How to make Molasses and Orange Salmon

    The method used in this recipe requires very little hands on time. It is as simple as marinading the salmon and oven roasting it. 

    Pomegranate and Orange salmon with red onions in tray

    Pomegranate and Orange salmon with red onions in tray
    4 from 4 votes
    Print

    Orange and Pomegranate Salmon

    Pomegranate and Orange glazed Salmon is an easy oven baked salmon recipe that takes just 10 minutes of hands on time and 15 minutes to cook! This is a sweet savoury recipe that is as pretty as it is delicious. 

    Course Dinner, Lunch
    Cuisine Middle Eastern
    Keyword Salmon traybake
    Prep Time 10 minutes
    Cook Time 15 minutes
    Total Time 25 minutes
    Servings 4
    Calories 425 kcal
    Author Safira

    Ingredients

    • 4 Salmon Fillets

    Marinade

    • 4 Garlic Cloves crushed
    • 3 tbsp Pomegranate Molasses
    • 2 tsp Light Brown Sugar
    • 1 tsp Red Chilli Flakes
    • 1 Orange juice
    • Salt and Pepper

    Other

    • 1 Orange sliced
    • 1 Red Onion sliced

    Instructions

    1. Preheat oven to Gas Mark 6, 200 °C.

    2. Whisk the ingredients for the marinade together in a small bowl, then baste over the salmon.

    3. Scatter the sliced oranges and red onions onto a oven tray. Add the marinaded salmon and marinade over the top.

    4. Bake in the oven for 10 - 15 minutes or until cooked through.

    Recipe Notes

    If you don't have pomegranate molasses, use tamarind or date syrup. If you don't like the idea of oranges, use lemons. If you don't have brown sugar use maple syrup. If you prefer, use honey but add it after the salmon is baked.

    Nutrition info is an estimate and can vary depending on ingredients used.

    Nutrition Facts
    Orange and Pomegranate Salmon
    Amount Per Serving
    Calories 425
    * Percent Daily Values are based on a 2000 calorie diet.

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    hey...I’m safira! I share accessible Global Recipes as well as Baking recipes for home cooks. One of my passions is to teach home cooks to become more confident in the kitchen and this comes with time and experience.

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    153 shares