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Home » Recipes » Dinner » Indian

Published: Nov 2, 2021. Post Updated: Oct 15, 2024

Home » Recipes » Dinner » Indian

Palak Chicken - Indian Chicken Spinach Curry 

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Palak Chicken - Indian Chicken Spinach Curry - Palak Chicken is a popular Indian dish where Chicken is cooked with Spinach in a Onion and Tomato curry base until it becomes tender. It is delicious served with Chappati or Naan. This indian spinach chicken curry is  popular all all the world and is served in many Indian Restaurants and is a great way to use up leftover spinach.

Palak Chicken in a mini kadai

Palak Chicken 

This indian curry is known by many names:

  • Palak Chicken Curry
  • Saag Murgh
  • Saag Chicken
  • Palak Murgh or Murgh Palak
  • Chicken Saag Recipe
  • Chicken Saagwala
They all translate to the same name - Saag or Palak (Spinach), Murgh (Chicken). 
 
This recipe is the perfect dish to make for kids who refuse to eat Veg  or Spinach. They will love this!

Palak Chicken - Indian Chicken Spinach Curry 

Palak (Spinach) Chicken is one of the most popular Indian dishes.

In this recipe, Chicken is cooked with spinach and spices.

It pairs well with naan, chappati, paratha or jeera rice or Basmati Rice.

Many people blanch and then puree the Spinach before adding the bowl to a larger bowl full of Ice to preserve the colour.

I prefer to add chopped Baby Spinach to the Chicken instead. It makes life so much easier and I prefer the flavour.

Sometimes I add it to a colander and pour boiling water over the top. This blanches the Spinach making it easier to blend.

I also add less Spinach then other recipes and this is down to personal preference. You can add more if you like!

ingredients in palak chicken recipe

Boneless Chicken

Chicken Breast or Chicken Thighs. If you use Chicken thighs, you will need to cook it for longer.

Onions

White, Yellow or Red diced onions.

Ginger Garlic Paste

This is made by pureeing an equal amount of peeled Garlic and Ginger. I prefer to use Ginger Paste and Garlic Paste seperately.

Green Chillies

Paste or pierced or chopped Green Chillies.

Tomatoes

Pureed Plum or fresh Tomatoes.

Ground Spices

Red Chilli Powder, Coriander Powder, Cumin Powder, Turmeric Powder, Garam Masala Powder, Salt and Black Pepper Powder.

Lemon Juice

You can add a squeeze of Lemon Juice at the end as I often do. This is optional!

Spinach

Fresh Spinach Leaves/Chopped Spinach - I use Baby Spinach.

Kasuri Methi

Or Dry Fenugreek. This can be found in most Supermarkets or International Supermarkets.

how to make Chicken Palak Recipe

Full instructions can be found in the recipe card at the bottom of the page.

Heat Oil and add the Onion. 

Cook till golden brown.

Stir in Garlic, Ginger and Green Chilli.

Garlic, Ginger and Green Chilli added to pot

Saute for 2-3 minutes.

Pour in Tomatoes.

Tomato added to pot

Cook on high for a few minutes, then turn the heat down and cook covered on low for 5 minutes.

Stir in the ground Spices and cook for 2 minutes.

Ground spices added to pot

Add chopped Chicken and cook covered for 12-16 minutes.

Marinaded chicken added to pot

Stir in Spinach and cook covered on low to get rid of excess water for 5 - 7 minutes. Stir regularly.

Spinach added to Curry

Enjoy with Chapatti or Rice.

Palak Chicken and Rice on table

how to use bone-in chicken

I tend to use Chicken Breast in this recipe in this Chicken Spinach Curry.

Some prefer Chicken with bone in and if you would like yo use that, this is how to do that. Use either Chicken Thighs or Chicken Drumsticks or both.

After the tomatoes and ground Spices are cooked, add chicken pieces. Stir to seal and cook over medium high for 10 minutes.

Turn the heat right down.

Place the lid on and cook for 25 minutes.

Then add the spinach and cook on a low heat for a further 5 minutes with the lid on.

Add a splash of Cream and stir through.

Variations

This recipe is easily adaptable. Here are some ideas:

  • Use Bone in Chicken for a richer flavour.
  • Blanch and puree the Spinach.
  • Add Whole Spices at the beginning for an aromatic curry. The whole spices I would suggest are 2 bay leaf, 1 cinnamon stick,
    1 black cardamom and 3 black peppercorns. In place of this, I use ground Garam Masala.
  • Adjust Spinach quantity - I use more sometimes and less at other times. See pics below.

Palak Chicken in a bowl with a chappati to side

Chicken and Spinach curry in a bowl

How to make ahead and Storage

You can make this recipe in advance up to 2 days if you want to. Store in an airtight container.

Keep it covered in the Fridge.

You may need to add a splash of water when reheating on the hob or in the microwave.

Palak chicken serving suggestions

I love eating this dish with Roti/Chapatti. It can also be eaten with Naan, plain Rice, Basmati Rice, plain Paratha or Jeera Rice.

Other sides that work well:

Onion Raita

Kachumber Salad

More Indian Chicken Recipes:

Bhindi Chicken

Chicken Bhuna

Chicken Mughlai

Chicken Ghee Roast

Tawa Chicken

Chicken Makhani

Chicken Chaap

Patiala Chicken

Tandoori Murgh Tikka Masala

More easy recipes:

Easy Pakistani Chicken Chapli Kebab

Easy Pakistani Style White Chicken Karahi

How to make Easy Indian Style Masala Macaroni 

Did you make this recipe? I'd love to hear about it! If you loved this recipe, please comment and leave a 5-star🌟 rating below. You can also follow us on instagram and subscribe to our newsletter to get our latest recipes.

Palak Chicken and Rice on table

Palak Chicken - Indian Chicken Spinach Curry 

Safira
Palak Chicken - Indian Chicken Spinach Curry - Palak Chicken is a popular Indian dish where Chicken is cooked with Spinach in a Onion and Tomato curry base until it becomes tender. It is delicious served with Chappati or Naan. This indian spinach chicken curry is  popular all all the world and is served in many Indian Restaurants and is a great way to use up leftover spinach.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 45 minutes mins
Total Time 50 minutes mins
Course Dinner, Lunch, Lunch/Dinner
Cuisine Indain
Servings 4
Calories 335 kcal

Ingredients
  

  • 3 tablespoon Oil or Ghee
  • 2 medium Onion Diced
  • 1 teaspoon Garlic Paste
  • 1 teaspoon Ginger Paste
  • 1 teaspoon Green Chilli Paste
  • 300 g Plum Tomatoes Pureed, from a tin
  • 1 tablespoon Tomato Puree
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Red Chilli Powder
  • ¼ teaspoon Turmeric Powder
  • 1 teaspoon Dry Fenugreek
  • 1 tablespoon Garam Masala
  • Salt
  • ¼ teaspoon Ground Black Pepper
  • 1 lb Chicken Breast cut into Cubes (about 1 inch)
  • 250 g Baby Spinach Chopped
  • 1 teaspoon Lemon Juice Optional

Instructions
 

  • Heat Oil and add the Onion. Cook till golden brown.
  • Stir in Garlic, Ginger and Green Chilli. Saute for 2-3 minutes.
  • Pour in Tomatoes and add Tomato Puree. Cook on high for a 2-3 minutes, then turn the heat down and cook covered on low for 5 minutes.
  • Stir in the Coriander Powder, Cumin Powder, Red Chilli Powder, Turmeric Powder, Dry Fenugreek, Garam Masala, Salt, Ground Black Pepper. Then cook for 2 minutes.
  • Add chopped Chicken and cook covered for 12-16 minutes.
  • Stir in Spinach and cook covered on low to get rid of excess water for 5 - 7 minutes. Stir regularly.
  • Serve with a squeeze of Lemon Juice and with Chapattis or Rice.

Notes

how to use bone-in chicken

I tend to use Chicken Breast in this recipe in this Chicken Spinach Curry.
Some prefer Chicken with bone in and if you would like yo use that, this is how to do that. Use either Chicken Thighs or Chicken Drumsticks or both.
After the tomatoes and ground Spices are cooked, add chicken pieces. Stir to seal and cook over medium high for 10 minutes.
Turn the heat right down.
Place the lid on and cook for 25 minutes.
Then add the spinach and cook on a low heat for a further 5 minutes with the lid on.
Add a splash of Cream and stir through.

Variations

This recipe is easily adaptable. Here are some ideas:
Use Bone in Chicken for a richer flavour.
Blanch and puree the Spinach.
Add Whole Spices at the beginning for an aromatic curry.
You can adjust the amount of Spinach. Use more or less according to your taste.

How to make ahead + Storage

You can make this recipe in advance up to 2 days if you want to. Store in an airtight container.
Keep it covered in the Fridge.
You may need to add a splash of water when reheating on the hob or in the microwave.

palak chicken serving suggestions

I love eating this dish with Roti. It can also be eaten with Naan, plain Rice, Basmati Rice, plain Paratha or Jeera Rice.
Other sides that work well:
Onion Raita
Kachumber Salad

Nutrition

Calories: 335kcalCarbohydrates: 9gProtein: 39gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 109mgSodium: 262mgPotassium: 1180mgFiber: 3gSugar: 3gVitamin A: 6484IUVitamin C: 30mgCalcium: 99mgIron: 3mg
Keyword Palak Chicken, Palak Murgh, Saag Chicken, Saag Murgh, Spinach Chicken, Spinach Murgh
Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

    5 from 3 votes (2 ratings without comment)

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    Recipe Rating




  1. Laure says

    January 26, 2025 at 4:31 pm

    5 stars
    Delicious. My first time cooking Indian food. The spices were just right for me and the heat mild.

    Reply
    • Safira says

      January 27, 2025 at 7:31 am

      Thank you! I am so glad you enjoyed it. 🙂

      Reply

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hey...I’m safira! I share accessible Global Recipes as well as Baking recipes for home cooks. One of my passions is to teach home cooks to become more confident in the kitchen and this comes with time and experience.

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