About Me – Tiffin and Tea
Hey…I’m Safira. Welcome to my little place on the net.
Tiffin and Tea was born at a time when I was really struggling with my mental health. At the time my daughter was 3 and my son was 4. I was mentally and physically exhausted and in the midst of all of that, I discovered that baking and cooking had a way of relieving my anxiety.
The name just felt like a natural fit. We loved tea and I used to pack a tiffin for my husband to take to work with him. I also associated a tiffin with travelling and that is something I wanted to do a lot of.
The blog is focussed on wholesome feel good food. It certainly did not start that way but has adapted as I have grown and learnt to love myself and nourish myself with the food that feels good for me.
Most of our recipes are vegetarian focussed, gluten free and dairy free. They also feature seasonal food, wholegrains, legumes, nuts, seeds, fruits, good fats and natural sweeteners. This is how we eat now and it is how our way of eating has adapted over time as a result of learning about what works for us. It is a process for sure but it has come easier to me and my daughter then it has to my son and husband. So naturally, some days I make them something that is more suited to their tastebuds.
I am currently studying Naturopathy and Herbalism and I strongly believe that what we eat can affect the mind, body and soul.
I don’t label how we eat as anything because I want to be relaxed about it. I have had a difficult relationship with food my entire life. So now, I have taken the pressure off eating ‘perfectly’ and an occasional dessert is totally fine.
I would however say that I am very careful about picking up things like gluten free crackers for. I prefer to pick up a Sourdough which has 1 – 2 ingredients rather then something labelled as gluten free that has 35 ingredients in it.
Other things about me.. I will occasionally write about health and the 6 lifestyle factors for overall health. You may see the odd picture of days out and nature. My love for nature comes from my dad.. I find myself talking to my own children about the beauty of nature all the time and watching random programmes about penguins with them, just like my dad did with us. (Currently I am listening to my dad talking to my son about the rotation of the Earth and sunsets).
One of my other obsessions is talking about Self Love. I think that once you love yourself, you can love others better. Once you accept yourself, you can treat yourself better. Once you listen to your needs, you can go out there and do everything you ever wanted. See.. told you I was obsessed..
Anyway guys, please please feel free to email me. I would love to hear from you!