If you've ever enjoyed the fresh, flavour-packed bowls from ATIS, you'll love this homemade version. Inspired by the combination of grains, vegetables, protein and punchy dressings that make those bowls so popular, this recipe combines blackened chicken, harissa grains, roasted tenderstem broccoli, charred corn and creamy tahini chickpeas into one seriously satisfying meal.
Rather than recreating any specific bowl exactly, I've taken some of my favourite elements and adapted them into a version that's easy to make at home and perfect for meal prep.
The result is a bowl packed with contrasting textures and bold flavours. From smoky blackened chicken and spicy harissa grains to crisp romaine lettuce, crunchy onions and creamy tahini chickpeas, every bite is different.
To finish, choose between a cooling Jalapeño Yoghurt Dressing or a smoky Chipotle Lime Dressing. I add both!
Jump to:
Why You'll Love This Recipe
- Perfect for meal prep
- Packed with protein and fibre
- Full of texture and flavour
- Easily customised
- Great for lunches and dinners
- Includes two homemade dressings
- Inspired by restaurant-style grain bowls
What's in This Bowl?
Every bowl includes:
- Blackened Chicken
- Harissa Grains
- Chopped Romaine Lettuce
- Sliced Cucumber
- Crispy Onions
- Roasted Tenderstem Broccoli
- Charred Corn
- Tahini Chickpeas
- Jalapeño Dressing/Chipotle Lime Dressing
Tips for the Best Grain Bowl
Prepare Everything Ahead
Most components can be made several days in advance, making this ideal for meal prep.
Mix Warm and Cold Elements
Combining warm grains and chicken with fresh vegetables creates a much more satisfying bowl.
Don't Skip the Crunch
The crispy onions, toasted nuts and charred corn provide essential texture.
Double the Dressing
Both dressings keep well in the fridge and are delicious drizzled over salads, roasted vegetables and grilled meats.
Variations
Vegetarian Grain Bowl
Replace the chicken with extra tahini chickpeas or grilled halloumi.
Extra Protein Bowl
Add boiled eggs, extra chicken or additional chickpeas.
Spicy Grain Bowl
Add extra harissa to the grains and additional chipotle flakes to the dressing.
Frequently Asked Questions
Is This an Official ATIS Recipe?
No. This recipe is inspired by the fresh, flavour-packed grain bowls popularised by ATIS, but it is not an exact replica of any specific menu item.
Instead, it combines some of my favourite flavours and ingredients into a homemade version that's easy to recreate in your own kitchen.
Can I Meal Prep This Bowl?
Yes. Store all components separately and assemble when ready to eat.
Which Dressing Works Best?
The Jalapeño Dressing is fresher and lighter, whilst the Chipotle Lime Dressing is richer and smokier. I use both.
Storage
Store all components separately in airtight containers in the fridge for up to 4 days.
Assemble just before serving for the best texture.
More Chicken Salad Recipes:
Chicken Doner Meal Prep with Mediterranean Yellow Rice
Chicken Shawarma Rice Bowls (Halal Cart Style)
Easy Rotisserie Chicken Salad Recipe
Shish Tawook Meal Prep Bowls with Lebanese Rice
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📖 Recipe
ATIS-Inspired Loaded Grain Bowl with Blackened Chicken
Ingredients
Blackened Chicken
- 600 g Boneless skinless chicken thighs
- 2 tablespoon Oil Rapeseed, avocado or simialr
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Dry Oregano
- 1 teaspoon Cumin Powder
- 1 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 1 teaspoon Ground Black Pepper
Harissa Grains
- 250 g Grain Pouch Such as cooked bulgur wheat, freekeh or mixed grains (Merchant Gourmet or Supermarket own brands)
- 1 tablespoon Harissa paste
Roasted Tenderstem Broccoli
- 200 g Tenderstem broccoli
- 2 tablespoon Olive oil
- ¼-½ teaspoon Salt
- ¼-½ teaspoon Black Pepper Powder
- ½ Lemon Zest and Juice
Charred Corn
- 400 g Tin sweetcorn Drained
- 1 tablespoon Olive oil
- ½ teaspoon Salt
- ¼ teaspoon Ground Black Pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- ¼ teaspoon Cayenne pepper
Tahini Chickpeas
- 400 g tin Chickpeas and Liquid from the tin
- 2 tablespoon Lemon juice
- 1-2 tablespoon Garlic paste
- 2 tablespoon Tahini
- 2 tablespoon Olive Oil Divided
- 2 tablespoon Almond Flakes or Pine Nuts
- 2 teaspoon Aleppo pepper
Jalapeño Yoghurt Dressing
- 225 g Greek yoghurt
- Small Handful Coriander Leaves and Stems
- 2 heaped tbsp Pickled jalapeño slices
- 2 Garlic cloves
- ½ teaspoon Cumin Powder
- ½ teaspoon Coriander Powder
- ½ Lemon Juice only
- Salt and Pepper
- Pinch Sugar
Chipotle Lime Dressing
- 100 g Greek yoghurt
- 80 g Mayonnaise
- 2 Garlic cloves
- 3 Mint stems Leaves only
- 3 Limes Juice only
- 3 teaspoon Chipotle flakes
- 1 ½ tablespoon Maple syrup
- 1 - 1 ½ teaspoon salt
- ⅛ teaspoon Black Pepper
Other
- ½ Cucumber Sliced into half moons
- ½ Romaine Lettuce Sliced
- 4 tablespoon Crispy Onions
Instructions
Blackened Chicken
- Combine all ingredients in a bowl and mix well. Cover and marinate for at least 30 minutes or up to overnight.
- Cook in a hot frying pan or griddle pan for 5-6 minutes per side until cooked through and lightly charred. Check it is cooked through. Allow to rest before slicing.
Harissa Grains
- Microwave the Grains according to the instructions on the pouch. Emoty into a bowl and mix in the Harissa paste.
Roasted Tenderstem Broccoli
- Preheat the oven to 180°C. Toss the broccoli with the olive oil, salt and pepper. Spread onto a baking tray and roast for 10 minutes. Finish with the lemon zest and juice.
Charred Corn
- Preheat the oven to 220°C. Toss the corn with the olive oil and spices. Spread onto a baking tray. Bake for 15 minutes. Stir and continue cooking for another 10-15 minutes until lightly charred.
Tahini Chickpeas
- Add the chickpeas and their liquid to a pot. Bring to a boil and cook for 10 minutes. Add the lemon juice, garlic paste, tahini and olive oil and mix well.
- In a small frying pan, cook the almonds or pine nuts in olive oil until golden. Stir through the Aleppo pepper and spoon over the chickpeas.
Jalapeño Yoghurt Dressing
- Blend everything until smooth and creamy. Adjust seasoning to taste.
Chipotle Lime Dressing
- Blend all ingredients until smooth. Taste and adjust seasoning if needed.
Assemble
- Start with a base of:Harissa grains and Chopped romaine lettuce.Layer on:Blackened chicken, Roasted tenderstem broccoli, Charred corn, Tahini chickpeas, Sliced cucumber and Crispy onions.Finish with:Jalapeño Dressing/Chipotle Lime Dressing
- Serve immediately.
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