• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
  • Recipes
  • Contact Us

Tiffin And Tea logo

menu icon
go to homepage
  • Home
  • About Me
  • Recipes
  • Contact Us
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Home
    • About Me
    • Recipes
    • Contact Us
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    31st October 2017 Healthy Recipes

    Home » Recipes

    Fudgy in the middle chocolate, oats and date bars

    Sharing is caring!

    22 shares
    • Share
    • Tweet
    Jump to Recipe Print Recipe

    These Fudgy in the middle chocolate, oats and date bars make a delicious wholesome snack or breakfast. Plus they don't require baking!4 Oat and Date Bars on baking paper

    Whats the big deal about baking? I'll tell you what. My kids have this habit of randomly walking into the kitchen and turning off the oven in the middle of my cooking/baking. Sometimes it isn't a big deal. Sometimes though, I have people coming round! Also once I had a roast in the oven..a 4 hour roast shoulder of lamb and I had no idea at what stage they had turned the oven off so I had to guesstimate my way through the remainder of the cooking time. I had words with them by the way and they said they thought they were helping me because my alarm had gone off which they thought signalled end of cooking time. I then had to try and think back to the other times..had an alarm gone off or not? It's a mystery.

    By the way if you don't want to know who won this years Great British Bake Off, I suggest you avoid social media today where Prue accidentally announced the winner this morning on Twitter. Apparently Prue is abroad and got her times all mixed up. She did delete it immediately but of all people, a Sun journalist happened to see it and retweeted it promptly. Twitter has gone mad with people talking about how much time and energy they have invested in the show. I know who won and I'm over it now. I feel really sorry for Prue because i KNOW this is the kind of thing I would accidentally do. 

    Moving on, these bars are naturally sweetened and sooooo easy to make! There are just a handful of ingredients required and then you end up with this deliciousness. That fudgy middle is awesome! 

    5 from 1 vote
    Print

    Fudgy in the middle chocolate, oats and date bars

    Prep Time 1 hour 5 minutes
    Total Time 1 hour 5 minutes
    Servings 8

    Ingredients

    Bars

    • 210 g Oats
    • 190 g Pecans
    • 10 Medjool Dates Pitted Pre soaked for 10 minutes if hard
    • 100 g Coconut Oil
    • Pinch of Salt I used Maldon Sea Salt flakes

    Fudgy Middle

    • 50 g Cocoa Powder
    • 50 g Coconut Oil melted
    • 90 g Maple Syrup

    Instructions

    1. Add all the ingredients for the bars to a food processor and pulse until they start to come together.
    2. Press half the mixture into a lined loaf tin.
    3. In a small bowl combine the ingredients for the filling and whisk together. Pour into the tin and spread evenly.
    4. Add the remaining bar mixture on top and press down with the back of a tablespoon.
    5. Pop the tray into the freezer to set for 1 hour.
    6. Cut into 8 bars.

    This recipe is adapted from The Everyday Detox Cookbook.

    Share this:

    • Click to share on Twitter (Opens in new window)
    • Click to share on Facebook (Opens in new window)
    • Click to share on Pinterest (Opens in new window)
    • Click to email a link to a friend (Opens in new window)
    • Click to share on stumbleupon (Opens in new window)
    • Click to share on yummy (Opens in new window)

    Related

    More Recipes

    • Homemade Chai Masala Powder
    • Rigatoni Al Forno with Béchamel Sauce
    • Korean Egg Drop Sandwich with Beef Bulgogi
    • Lemon Syrup Loaf Cake

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Cake with rose petals scattered around

    hey...I’m safira! I share accessible Global Recipes as well as Baking recipes for home cooks. One of my passions is to teach home cooks to become more confident in the kitchen and this comes with time and experience.

    More about me →

    Recipes

    DON'T MISS ANY RECIPES

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Featured Recipes

    • The BEST Homemade Dark Chocolate Brownies
    • No bake Milk Chocolate Cheesecake with Oreo Crust 
    • Easy Freezer Friendly Mini Pizzas
    • Caramelised Brown Sugar Carrots

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Blog

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 Tiffin and Tea

    22 shares