Oaty Date and Honey Flapjacks

Oaty Date and Honey Flapjacks - You know all them dates you got for Ramadan? It's time to turn them into a delicious bar that you can enjoy at Suhoor/Sehri! Note - It is totally acceptable to make them throughout the year too.

Oaty Date and Honey Flapjacks

These flapjacks are a great way of using up surplus dates but also they are great made ahead for Suhoor when you need some energy but can't conjure up any to make anything nutritious. 

Ingredients

I used store cupboard ingredients in this recipe to make life a little easier.

So we have:

Honey

Butter

Light Brown Sugar - Sub for any other sugar of your choice

Dates

Oats

Storage Instructions

These keep well in an airtight container for up to a week. 

More Snack Recipes 

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Baked Gingerbread Doughnuts with Chocolate Glaze

Chewy Anzac Biscuits

3 Ingredient Peanut Butter Bars

Chocolate peanut butter cups

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This recipe was updated Autumn 2020.

5 from 1 vote

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Oaty Date and Honey Flapjacks

Oaty Date and Honey Flapjacks - You know all them dates you got for Ramadan? It's time to turn them into a delicious bar that you can enjoy at Suhoor/Sehri! Note - It is totally acceptable to make them throughout the year too.

Course snacks

Cuisine English

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings 12

Calories 215 kcal

Ingredients

• 100 g Honey
• 250 g Butter
• 200 g Light Brown Sugar
• 100 grams Medjool Dates Pitted and chopped into small pieces , Pre soak for 10 minutes if they are dry
• 350 grams Oats

Instructions

1. Preheat oven to 180 °C, Gas Mark 4.

2. Grease an 8 inch/20cm square oven tray/tin and line with greaseproof paper.

3. Heat the honey, butter, and sugar until just simmering, then remove from the heat.

4. Stir in the dates and oats.

5. Add the mixture to the pre lined tray and make sure (don't skip this) you press the mixture down using the back of a spoon or bottom of a drinking glass.

6. Bake for 20 - 25 minutes. Score the top of the flapjacks and let them set in the tin for 1 hour before cutting into bars.

Recipe Notes

Honey can be replaced with Maple Syrup.

Nutrition Facts

Oaty Date and Honey Flapjacks

Amount Per Serving

Calories 215 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 5g31%

Cholesterol 17mg6%

Sodium 59mg3%

Potassium 101mg3%

Carbohydrates 26g9%

Fiber 2g8%

Sugar 17g19%

Protein 4g8%

Vitamin A 205IU4%

Calcium 18mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.