Sunnah Inspired Date, Honey and Black Seed Cereal Bar

A Sunnah Inspired date, honey and black seed cereal bar – A sweet, filling, chewy and delicious bar that is ideal for breakfast, brunch or snack time. 

**Research shows that black seed is NOT suitable for pregnant women.** 

Sunnah Inspired Date, Honey and Black Seed Cereal Bar

These bars have been sat in the bottom of my bag (wrapped in cling film) for the past week. Every day i take half a bar out and consume it really quickly. The fact that these bars have managed to stay fresh and in shape, is testament to their amazingness. You may think it is no big deal but having had and made my fair share of crumbly falling apart cereal bars, I think its pretty awesome. They are especially handy during stressful weeks like the one we have just been through as a family. 

What does Sunnah mean?

Sunnah – ‘The word Sunnah (Arabic: سنة) is an Arabic word meaning “tradition” or “way.” For Muslims, Sunnah means “the way of the prophet”. The Sunnah is made up of the words and actions of Muhammad صلى الله عليه وسلم, the prophet of Islam.’ Wikipedia

Here Sunnah refers to the ingredients used – Black Seed, Dates and Honey are all foods that the Prophet صلى الله عليه وسلم enjoyed. They are all also considered to have healing properties. 

Healing Properties

Dates – The benefits of dates include relief from constipation, intestinal disorders, heart problems, anaemia. Dates are also good for gaining weight. They are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. (

Honey – contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. It also reduces gastrointestinal disorders, is anti bacterial and anti fungal, reduces irritations from coughs and sore throats. It helps regulate blood sugar, helps to heal wounds and burns, is probiotic and helps improve skin. 

Black Seed  –  can aid with diabetes, epilepsy, colon, brain, oral and breast cancer, MRSA and  can protect against heart attack and damage. 

Sunnah Inspired Date, Honey and Black Seed Cereal Bar

Sunnah Inspired Date, Honey and Black Seed Cereal Bar - Granola bars using prophetic ingredients. Perfect for Ramadan

Course Breakfast
Cuisine british, Middle Eastern, Muslim
Keyword Prophetic, Ramadan, Sunnah
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 20 Bars
Calories 248 kcal
Author Safira


  • 290 g Oats
  • 16 Medjool Dates Pitted
  • 170 g Honey
  • 125 g Almond or Peanut Butter
  • 95 g Pecans or Almonds
  • 1/8 tsp Black Seed
  • 1/2 tsp Cinnamon Powder
  • 1/2 tsp Ginger Powder


  1. Preheat oven to 180 degrees C, Gas Mark 4. Add oats to an over tray and bake for 15 minutes. 

  2. Pulse dates in a food processor until they form a paste. Add to a bowl and stir in oats, nuts, spices and black seed.

  3. Add the honey and almond butter to a large pan and allow to melt. Once melted, pour over the date mix and quickly combine using a wooden spoon. 

  4. Add mixture to a lined tray and press down using the back of a table spoon or bottom of a glass cup. 

  5. Cover the tray and put into the freezer for 15 minutes.

  6. Cut into 20 bars. Store in an airtight container in the fridge.  

Recipe Notes

Black Seed isn't suitable for pregnant women.

Black seed is very bitter and strong. The flavour intensifies as time goes on.

These bars keep well in the fridge for up to 2 weeks and in the freezer for up to a month.


One thought on “Sunnah Inspired Date, Honey and Black Seed Cereal Bar

  1. The sunnah mentions to the way the Prophet Mohammad (PBUH) lived his life, his sayings and teachings. We learn this through the hadith which is a record of these sayings and teachings. Muslims try to implement the sunnah or ways of the prophet into our lives.

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